Strengthening our summer arms with salute! What’s your favorite body part to work?? Arms 💪🏻? Abs? Legs 🏃‍♀️? We like them all 🙌🏾 . . . #wittpilates #fit#fitwitt #classicalpilates #pil#pilatesio #pilates #reformer #reformerpilates #fit #workout #pilatesbody #pilateseveryday #buckscountypa #yardley #gym #towerpilates #fitnessclass #pilatesclass #balance #armworkout #strong #balancedbody
9 0
Last Pilates module done!! 🙌👍🙌👍 Now practice practice practice and teach teach teach!!! I need people to practice on so let me know if you are available!! #pilates #balancedbody #balancedbodypilates #cadillacandtrapeze
4 0
So, my instafriend @johanna_pilates and I have never met irl, but we are clearly meant to, because we’re always doing the same exercises on the same days!! She is such a beautiful mover and she does this California rowing inspired series on a foam roller (😱) to really get into the core. If you haven’t seen her post yet, check it out! My version was meant to target the biceps and shoulders (along with the abs) and judging by how my shoulders were burning when I was done, I’m calling it a success! Spinal articulation + arm and shoulder work + Core + a bit of back extension = a good use of your time on the Reformer. TIPS: use one OUTSIDE red spring so that you keep all of your hair, and the carriage should find you right below the shoulder blades when you roll down, so that you can enjoy a split second of lovely spinal extension before coming back up again. #instafriends #pil#pilatesfriends #pilatesbody #pilateslovers #pilatesinstructor #pilatescommunity #pilateskeepsmesane #arms #shoulders #core #spinalextension #californiarowing #reformer #pilatesreformer #balancedbody #moveme #movemefl #movement #pilates #instapilates #wholebodyworkout #wholebodycontrol
29 7
Just can't get over this amazing weather! Never want it to end, which is weird for me as I don't usually like the heat🤔🧡 Had the loveliest weekend with @holly_newing and @marijkepoelgeest Sorry to see them go 😶❤ Tonight I made chicken thighs marinated overnight in a yogurt and harissa paste, which I baked in the oven; tarka dhal; brown basmati rice (#leftover from dinner last night); tomato & onion salad and mint sauce #dinnergoals #alfresco #sundayfeels #summereating #lovesummer #dealkent #beadlemouse #simpleandhealthy #womenshealth #womensfitness #healthyeating #balancedbody #healthandfitness #thebodycoach #bodycoachgraduate #cleaneating #fitnessforlife #liveahealthylife #loveyourbody #fitandhealthy #wholesome #healthyfats #superfood #realfood #fitforlife
23 2