Pilates with resistant band not as easy as it seems. 😜😊. I use to be that gym rats that would spend 2+ hours at the gym 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ and still not get the exact results that I was looking for. 🤷‍♀️So thankful i found my home-based 30 min programs that never disappoint! 🙋‍♀️🏋️‍♀️ Few things I have learned: ✨mix it up! Your muscles remember your moves. ✨Add weights or resistant training! Cardio is great but you need the muscles to continue to torch calories thru the day. Work them!! ✨check into your nutrition, keep a food journal/log. ✨Drink your water 1/2 your body weight in oz. #mumlife #boymomlife #baseball #lovefitness #momofboys #momof2 #flowers #gardening #running #spring #gardenlove #pink #motivation #active #workhard #balance #stylist #hairart #makeup #goals #doitforyou #runner #followyourdreams❤️ #justdoit #mssucks #ppd #anxiety #workingmama #farmlife #chickenlady
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Working Hard? - Make sure you’re enjoying the better things in life. Balance and spending time in good company will do more for your well-being than most things. #balance #fitfam #coupletraining #love #gm *********Lead Your Life********** #nyctrainer #trainerinnyc #crossfit #nycfit #nychealth #uppereastside #niketraining #nychomechef #cardio #fitnessmodel #newyorkcity #hardworkpays #goals #trainhard #leadyourlife #wimhof #nycnutrtionist #leader #nycbarbell #leaderlifefitness #nyccoach
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Was able to catch the sunrise this moring, it was beauitful the pics don't do it justice. • I've been wanting to see the sunrise for the longest but never found it in me to actually set my alarm clock so early in the morning to drive all the way to the beach or even get out of bed and literally walk outside our room and there's the beach. • Yeap not even then! • Don't get me wrong I'm grateful just didn't want to wake up in a bad mood and not be able to enjoy it or because normally that's when I'm in really deep sleep or one of those nights where I couldn't sleep but just those same very few hours before some reason feeling my eyes so heavy and losing consciousness fast like someone roofied my drink or there's too many noseeums that'll eat you alive. You get it right. • But today I changed that and decided to get up and watch the sunrise regardless, I've been seriously wanting to see it for years. The last time being when I worked in L&D night shift because I got sent home early, more like perfect timing! Also took advantage prayed and read another chapter in my book. Still being able to hear the waves crash was a perfect way to start my day! • Now I'm back in because the sun is too bright and my glasses are in the car 😜 and just rather get some breakfast now. • #changeyourmindsetchangeyourlife #dothework #chaseyourdreams #nobodycandoitforyou #balance #humble #mystory #entrepreneurlifestyle #entrepreneurmindset
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This is the amazing Michelle @thesweatboxinc! Check her out and follow for amazing fitness content! Every day she is pumping out new ideas and she's simply the BEST! This is a woman that just gets shit done!!! I'm not sure what I'm doing here but that was a sick exercise! Forgot the pushup! @partnerworkouts @foamrollit @fitgirlvideos . . . . #fitfam #fitsis #fitover40 #instafit #fitwomen #fitchicks #fitness #absworkout #frontplank #corestrength #balance #armworkout #fitgirls #bodyweightworkout #bodyweighttraining #nogymnoproblem #foamroller #trxworkout #suspensionexercises #suspensiontraining #partnertraining #funfit #funworkout #teamwork #teamawesomefitfriends #rockinrobin #movesweatwithrobin
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I’m so #excited about my #Lapland #dreamcometrue Only a few more weeks to go 💥 looking at the miles from @feelfinnair I should hopefully reach #silver status in a few months 🔥 Photo taken at #lake #inari #reflections #stillness #perfectlyisolated #magicland #finland #visitingfinland #visitfinland @visitingfinland @discoveringfinland @ourfinland @visitlapland @onlyinlapland Perfect #balance #london to #Utsjoki #wanderlust #worldtraveler #gratitude Not an easy #commute but a very special one ❤️ #arctic #arcticadventures #yay
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As a fintec company we always encourage our employees to keep a balance between screen time and down time by grabbing a glass of water and enjoying the fresh air outside. #wel#wellnessesday #balance #myfinyou #finyoudreams #outside #photooftheday #instagood #wellness #water #healthyliving
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OMG I can't believe I did this today!!! I tried this yesterday and it was no where near possible and then BOOM! Moves like this aren't my specialty what so ever @that_circus_freak . . . . . . . #aer#aerialhooptricks #balance #fitness #fitgirls #fitchicks #dance #dancing #strong #training #polefanatics #lyra #aerialhoop #aerialistofig #circuseverydamnday #cirqfit #circusfitness
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