Helloooo☺️ just checking in to say hi!.. from my back😂. I have not had much extra time to film my workouts, but I will share them here below still for you to give a try💙! . Here’s todays back workout: 💙 Lat Pull down SS with Cable high row 💙 Lat mid-close grip pull down 💙 one arm DB row 💙 two arm Db row— head braced on bench 💙 seated cable row — close grip 💙 overhead straight arm lat pushdown .. Let me know if you try this out and how you like! I will try and film so workouts for you guys... just been super busy, but busy is gooood😇🙏🏼.
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GET MOVING🕺🏻 . Working out doesn’t have to be boring! Choose 3-5 movements that look interesting and fun to you and get your BODY MOVING!! . Full Workout linked in bio! . 👚 @girlgetafterit 👖 @bombshellsportswear . #fullbodyworkout #fit#fitness #workout #motivation #gym #fitnessmotivation #fitfam #bodybuilding #cardio #crossfit #fit #gymlife #personaltrainer #health #healthylifestyle #workoutmotivation #homeworkout #functionaltraining #fitspo #cor#coreworkout #strength #sweat #squat #pilates #calisthenics #core #hii#hiitworkout #hiit #backworkout #bhfyp
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Who got their @fatandweirdcookie protein cookie butter ordered today?! 🎉 MAN, I am so so so thankful for each and every one of you. I want you to know that I appreciate all the love and support you show toward Brad & I no matter where we’re at in our journey. I wouldn’t be here without ya 😉 remember that! Try this workout, know God loves you, and REST WHEN YOU’RE DONE! . 4 rounds: 12 DB Bicep Curl 12 Straight Arm Wide Lat Pulldown straight into 12 Wide Grip FacePull. . 4 rounds: 15 Band Curl 15 Hammer Strength Row. . 4 rounds: 12 Machine Row 12 Bent Over Barbell Curl 12 Single Arm Machine Row. . 4 rounds: 8 Machine Rear Fly 10 Machine Curl. . Outfit is @balanceathletica new collection that launches soon!! . 🍹 My post-workout shake was @pescience (discount code Aubrie) 1 scoop of Vegan protein 💥 . . 🔥 Headphone covers are @beat.kicks discount code Aubrie 💕 . . 💧 @hydrojug 2x per day ! (Discount code Aubrie) . #rwydworkouts #rwydchallenge #iifym #moverm #girlswholift #restwhenyouredone #freeworkout #girlswithmuscle #abs #workout #pcos #wod #crossfit #crossfitgirls #arms #bicepworkout #backworkout #backday
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Great upper body work + a few cardio moves! • Hardest thing I did all day was these kettlebell rows to renegade rows. Talk about balancing lol😵 thought I was going to fall over but I did it!! Always trying to push myself and not quit on the first try. • So we have Banded Lat Pull downs, ball throws, bent over row to renegade row with KB, plate curls, and side bench hops? Idk that’s what I call them lol 🔥👏 • Let crush the rest of this week! • HIIT ebook & training/Nutrition: www.tuneintofitness.com
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Back dayyyy! 💪⁣ ⁣ Gettin’ some trap work in. I don’t usually isolate each side when I work my traps so this was a nice change, felt great 🔥💪⁣ ⁣ Who’s got a great back workout I can try next??! Honestly tell me I need some new ones lol⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #itslawsonlifts #backday #backworkout #trapworkout #rows #gymshark #bodybuilding #bodysculpting #gymfreak #fitness #fitnesstransformation #weightlifting #content #contentcreator #contentmarketing #dailycontent #marketingyourself #marketingyourbusiness #fitnesspage #americanirongym #bro#brotherandsistergoals #brotherandsister #siblings #siblinggoals #tylerthecreator #oddfuture #golfwang #ofwgkta #golflefleur
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