Bu aralar türkiyenin bitki örtüsü #avmtime 😄✌ #haftasonu #izmir #konak #ocak #ilknur #kızpaşası
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Do you struggle with calories/macros or with what to eat in general? - When you lift weights, you cause microtrauma to your muscle fibers, also called muscle damage. Yes, your muscles actually break down, a process called muscle protein breakdown (MPB). Then, muscle protein synthesis (MPS), a fancy word for building, is stimulated in that muscle for usually up to -48 hours. This is why there is a delicate balance between stimulus and recovery. Muscle growth occurs when MPS>MPB. Ifthe stimulus was adequate, and you actually recoverto rebuild your muscle, you have made gainzzz. Tag a friend who wants to make some gains! #gains#gainz#muscle#exercisescience#hypertrophy #muscle#mus cles#training#exercise#exercisetips#workouts#wo rkouttips#worko ut#workouts#avmsession#avmtime#fitness#fitfam
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annişkom ile avm de vakit #avmtime
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