La faccia dice tutto 😅😅 @fedepsm #beforeandafter siamo partiti direttamente da un cut dato che le kcal di partenza lo permettevano. Mantenuti inalterati gli introiti glucidici e ridotti i lipidi in maniera abbondante mantenendoli a quote abbastanza buone intorno ai 50g/die. Allenamento inizialmente neurale con ampio uso di jumpset per mantenere elevata la richiesta glucidica per poi shiftare verso lavoro lattacido a buffer. 10 settimane di lavoro assieme. PRIMA DX Peso: 81,5 kg Vita : 81,5 cm DOPO SX Peso: 75,7 kg Vita: 72,5 cm Ps. E' alto 190cm. ➖➖➖➖➖➖➖➖➖➖➖ Coaching📩 bpcoaching15@gmail.com ➖➖➖➖➖➖➖➖➖➖➖ Youtube📹 https://www.youtube.com/channel/UCDWsuw2Zj0sT1p2JZ7whxFQ ➖➖➖➖➖➖➖➖➖➖➖ #bod#bodybuildingandperformance #nsca #strengthandconditioning #conditioning #benchpress #workout #phy#physique #bodyrecomp #bodybuilding #powerlifting #athletes #projectbodybuilding #fitfam #deadlift #physique #flexiblediet #coach #coaching #onlinecoaching #performbetter #performance #trusttheprocess #betterthanyesterday #hypertrophy #renaissenceperiodization
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It's moments like these that make the Muller Anniversary Games.... ▪️ @ken_aye_ ▪️ #LondonDL #DiamondLeague ▪️ If you are in London, get your tickets NOW for the Anniversary Games from @britishathletics website....
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This morning we did the #herowod #rene Doing this with a #hangover is probably one of the #worstdecisions of my life. Proud to finish it, totally ditched my top halfway through, totally had to break up the last run in order to prevent myself from vomitting. Still had fun though! Gonna miss my incredibly lovely and equally inspirational #box when i move next week :( #cro#crossfitr #crossfit #athletes #lunges #run #400m #pullups #ringrows #burpees #crosstraining #rollerderby #7roundsofpurepain
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🤔Which one would you choose? 💥Left bowl: baked tofu w vegetables & quinoa 💥Right bowl: smoked salmon w vegetables & quinoa 🐟🌽 Via @nubskitchen 🌟 LetsGetFitTogether 💪🏼💋 I will tell you more info about weight loss, nutritional facts, fitness, and much more. Follow this page❤️ . . . . . . . . #diet #healthylifestyle #followforfollowback #followtrain #followforlike #follow4followback #recipes #vegan #vegetarian #lean #skinnygirls #athletes #fitness #fitvegan #fitnessmotivation #modernization #intermittentfasting #weightloss #weightlossjourney #justdoit #youcandoit #noexcuses #gymmotivation #crossfit #bodybuilding #cardio #cardioparty #nutritions #nutritionalcleansing #omnivore
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TIMELAPSE // Fácil e rápido de proteger a tua Garra eficazmente para qualquer WOD // Every WOD Fast n’ Easy full hand and wrist protection with the The Grabber #thegrabber #fullhandguard #crossfit #crossfitportugal #crossfitespaña #crossfitfrance #crossfituk #portuguese #handmade #cfessentials #athletes #crossfitgirls #gymnastics #barbell #muscleups #butterfliespullups #wefightcancer #optimization
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