Did you know that sugar is 8 times more addictive than cocaine?! How crazy is that! It's no wonder that so many people are hooked to this sweet substance (myself included šāāļø)
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Sugar is added to basically every single processed food. Check the ingredients, you will be shocked! Most of us think things taste gross unless they are sweet. Coffee, tea, juice, pasta sauce...you name it, we douce it in sugar. ::
Unfortunately, this habit is wrecking our bodies and overloading it with a toxic substance (yes, refined sugar is a toxin to the body š¬) Our blood sugar is out of whack, our digestion is far from optimal, our weight is out of control, our body is constantly inflamed...it's just a recipe for disaster!
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You CAN overcome your sugar addiction though. It takes a little time, some discipline and effort, but the affects you will feel afterward make it 100% worthwhile š ::
If you want to break up with your sweet tooth, I have a Sugar Detox cheat sheet for free on my website that you can download. It walks you through detoxing from sugar so that you can't kick that craving once and for all!
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SMOOTHIE DEETS
I added unsweetened vanilla almond milk, cacao powder, frozen broccoli, frozen banana, peanut butter, cinnamon, collagen peptides powder and topped it with a little gluten free chocolate hazelnut granola (just for the gram) *I don't measure anything. just taste & go.
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#abitewithbrandi #paleoish #eatwellfeelwell #aut#autoimmunease #autoimmune #autoimmunediet #inflammatoryboweldisease #ibd #crohnsdisease #ulcerativecolitis #asthma #inflammation #antiinflammatory #antiinflammatorydiet #healwithfood #healyourgut #guthealth #guthealing #happygut #digestivehealth #guthealthmatters #hormonebalance #hormonehealth #insulinresistance #weightcontrol #balancedeating #balanceddiet #nourishnotpunish #holisticnutrition #holisticliving
š£DAY 18š£IāVE LOST 6 POUNDS SINCE I STARTED!š£Feeling good health has picked up and exercising mire regularly! Canāt see any changes yet but letās keep going!š£
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#Fitness #Fitspo #Ins#Ins#InstaFit #Fistagram #Exercise #Sweat #FatLoss #Wei#WeightLoss #EatClean #HealthyEating #Ins#InstaHealth> #Diet #DietPlan #DietFood #CheatMeal #Macros #MealPlan #MealPrep #InstaFood #WeightLoss #GymMotivation #StrongWoman #InstaFit #InstaHealth #InstaFitness #FitJourney #Fitstagram #FitnessInspiration #IGFitness #FitnessJourney #fiitblog #asthma
Next week Iām not eating!! At all!!! Again 100% plan half off! š down to 15mg of #preds #slimmingworld #brittleasthma #ast#asthmas #asthma #cushingsdisease
Thank you for coming to Earth š
#hair #skin #nails #heart #brain #lungs #health #healthyskin #healthynails #healthyhair #asthma #AsthmaAttack #asthmaattack #dragqueen #dragqueens #dragqueensofinstagram #EFA #efa #essentialfattyacids #omegas
As long as there are dinosaurs š¦ he's happy even got a T Rex š¦ balloon animal from the radio lollipop team visiting the ward this evening
#rmch #ward76 #bronchoscopy #bronchiectasis #asthma #childreninhospital #chronicillness #radiolollipop #radiolollipoprmch #balloonanimals #balloonmodelling #hospitalvolunteers #manchesterchildrenshospital #lungwarrior #mywarrior #dinosaurs #dinosaurmad #trex #tyrannosaurusrex #dinocrazy
šš Stress Release - among our gorgeous family wellness blends of essential oils is āStress Releaseā - a soothing, organic mix of Sweet Orange, Lavender, Mandarin, Ylang Ylang, Patchouli and Bergamot, which may ease distress and anxiousness and assist clarity as you head into your day. It's the "go-to" morning oil in our kitchen diffuser! Do you diffuse essential oils in your kitchen as you start your day? For me, it's a toss up between boiling the jug and filling the diffuser as my first job of the day. If only the rest of my day were so easy!!
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Safe for use by the whole family. Thanks to @___laurenkate and @therealsimonemarie for your wise words and inspo on stress release šš
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Click to pic to find your perfect wellness blend. PS I know we say it ALL the time, but please use only quality 100% pure essential oil (like ours!!) to assist your wellness journey. Cheap, synthetic "fragrant oils" might smell like the plant but have no actual plant material in them. They've been mass produced in a lab - eek. DM our support hub if you have any questions. .
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#organicessentialoils #livelyliving #organicmum #organickids #diffuse #stress #stressrelease #workingmum #perthmums #melbournemums #asthma #mumlife #twins #twinlife #canberramums #zen #calmliving #breathe #snotty #worklifebalance #mykitchen #startmyday #babyboy #babygirl #organiclife #dailyparenting #mumsinbusiness #mumssupportingmums
Hoping for the best šāļø#nursingstudent #exhausted #letitgo #positivevibes #learning #asthma #stress #justsmile #snowday #happymonday