Planning for your long run! 🏃 . 64 days to go #mar#marathonear . Had a great run with @kineticrev today, 11.5 miles of hills, fasted, nice and easy, good preperation for my 22 mile progressive run tomorrow 👌 . I've been thinking about this run all week, it'll be my second longest run ever, and I'm planning on running it progressive, starting at 7:45/mi and finishing at 6:15/mi I'll be interested to see how my legs feel!! 😱😱 . The best thing that I have found is not to dwell on future runs, as hard as they seem, they're going to happen anyway so there is no point worrying twice! 😬 . I find it always best to think of my day leading up to my run rather than the mileage and pain itself. Yes focus on the visualisation of hitting the times you want and the fact that this is another positive step in your running career, but don't get hooked up on dwelling on a run because it may be difficult. You got this! 😘 . In terms of marathon training how are you all getting on? It'll be 9 weeks till @londonmarathon tomorrow!!! 😬😬😬 . 📷@adventuringbeth • • • • • #marathon #run#runner #instarunners #runhappy #marathontraining #runnerscommunity #run #blog #running #runchat #asicsfrontrunner #asicsfrontrunner2019 #asicsfrontrunneruk #azores #plantbasedrunner
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When you want an easy week after 7 hard weeks coming back from injury (PF) and your told no the holidays are over and it’s now time to build!! HOLIDAYS ARE OVER!!!!! I wasn’t aware of this otherwise I would of had ice cream and chips at the seaside!! 🧐 . . Work hard, race hard! 👍🏻 Sunday 5.30am alarm set, 10 miles in piece, not many people about. 🤗 then home, food, shower and work 🙄 but will be another good weeks training under my belt! 😊 . . Hope you’ve had a good Saturday night and enjoy those runs tomorrow to burn off those necessary doughnuts 🍩 . . Good luck to everyone who’s racing and to @kellogs_ontherun running @brightonhalfmarathon 👌🏻go smash it!! . . #runnerlife #run#runnersstagram #ukrunchat #ukrunner #asics #asicsrunning #asicsfrontrunner #asicsfrontrunner2019 #asicsfrontrunneruk #sundaylongrun #longrunsunday #runners #runnersworldmag #earlyalarm #workhard💪 #runningraces
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Bloody lovely Saturday morning at Swansea Bay @parkrunuk for our latest @instarunnerswales meet up. . Chat and ran with friends old and new on a beautiful course on a beautiful sunny day with a beautiful view of the sea 😍 . Thanks to all the organisers and marshalls for making it happen. . My injury still feels totally pants but it was lovely to actually have a run. I won’t be running again now though to give it more time to ease. . We decamped later to @canteen_18_swansea which is absolutely LUSH. . Headed back to Cardiff and went out on the bike and chalked directions on the route for tomorrow’s @bigcardiffsocialrun - it’s going to be a busy but fun day! . . . . . . #ASICSFrontRunner #asicsfrontrunneruk #run#run#runnersofinstagram #running #cardiff #wales #ukrunchat #instarunnerswales #gayrunner #cardiffrunners #cardiffrunning #run #runner #vegetarianrunner #happyrunner #loverunning #exercise #cardio #fit#fit #fit #milesformind #injuredrunner #cycling #cyclist #swansea
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Had a really productive Saturday! . First I went for a swim this morning which felt great before volunteering at Whitstable @parkrunuk Sending a big well done to everyone that run this morning! Was great fun cheering everyone on! Even had a little jog back with the tail walker Done loads of revision as well! And picked up my Saxon Shore Striders club T-shirt! So glad to finally get my hands on it! . Ankles felt a bit better today aching a tiny bit now but I think we’re getting somewhere! 🙌🏽 . Good luck to anyone racing tomorrow!! Wishing you all the best. . #asicsfrontrunner #asicsfrontrunneruk #asicsfrontrunner2019 #whitstableparkrun #parkrun #ukrunchat #runchatuk #runnercommunity #instarunners #swimming #volunteer #parkrunvolunteer #revision
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3 easy pace miles which ended up faster than MP!! That saying is so true, ‘it never gets easier, you just get stronger!’ Time to hit the hay ready for Long Run Sunday! Huge good luck to everyone racing or running tomorrow 🏃🏻‍♀️🏃🏻‍♂️ @teamprojectrun #teamprojectrun #forzatpr #lonelygoatrunningclub #stravarun #asicsfrontrunneruk #roadtobrighton #run#runnersofinstagram #ukrunchat #inspiringwomenrunners #runningcommunity #fitness #imoveme #marathontraining #marathonvirgin #igrunners #womensrunninguk #thisgirlcan #thisgirlruns #runpoole #runhappy #runnergirl #run
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Red Day 54... Nice 5k tonight, felt really good. Wasn’t going for it just a nice steady away. Didn’t look at my watch till I stop . I was very surprised when I saw my pace. It just seems that my speed training is paying off.. 👍🏻 👟#running #run #runninggirl #runningmom #runningaddict #ukrunchat #fitness #fitnessgirl #thisgirlcanuk #fitfam #runningismytherapy #fitnessjourney #runningjourney #icandothis #ins#instarunners #instarunner #thisgirlcanrun #inspiringwomenrunners #igrunner #womenrunner #runningcommunity #myactiveyear #runchat #imoveme #runmummyrun #asc#ascisfrontrunner2019 #ascisfrontrunner #asicsfrontrunneruk
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