O equilíbrio é o caminho do meio e para buscar-lo temos que distribuir a energia por ambos lados do corpo. O lado direito mais positivo (yang), por onde passa a nadi pingala (energia solar - masculina) mais racional, mental. O lado esquerdo mais negativa (yin), passa a nadi ida ( energia lunar - feminina) mais emocional. . Com a prática do yoga conseguimos esse equilíbrio através dos asanas (posturas) e dos pranayamas (respirações). . #equilibrio #equilíbrioemocional #yoga #yogabrasil #amor #gratidao #yin #yang #ida #pingala #tantra #chakras #taoismo #nadis #energia #energy #yogaofinstagram #yogapractice #asanas #pranayamas #yog#yogini #yogi #despertar #razaoeemocao #escolhas #ficaadica #viverohoje
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inversion student for life!!!! 💜💕🙏🏾🧘🏾‍♀️🤸🏾‍♀️ what are you guys working on? #yoga #yogaeverydamnday #inversions #asanas #handstands #fly #flight
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Tonite we talked about how we learn from injuries... to relax, slow down, try yoga etc. 🙏🧘🏻‍♀️ A lot of us are already dealing with back issues and look to yoga and other holistic methods to improve our quality of life because a healthy spine means a healthy life 👍 You are as old as your spine is flexible (or inflexible). The stronger and more supple your spine, the better equipped you’ll be to heal old injuries and prevent any future injuries. The state of our physical health and mental health directly affects our quality of living. Yoga is an excellent practice for all levels of experience and all backgrounds of health. Taking care of your spine on the mat will help improve your life outside the yoga studio giving you a better quality of life once we take the time to invest in ourselves and relax✌️ Namaste 🙏 #cometolifeyoga #changinglives #yog#yogafamily #relax #hea#hea#healifee #healthylife #asana #asanas #yoga #yogaposes #yogaeverywhere #heal #takethetime #selfcare #namaste
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Feliz inicio de semana 😉🕉🙏🏻 #yoga #yogateacher #asanas #aloyoga #guatemala🇬🇹 #meditation #sinfiltros
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Sim!!! ☯️💫
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