Rise and grind #Hitt family
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What you are viewing is 💪🍑RESISTANCE CURTSY STEP BACKS/KICK BACKS PART 2 OF 2 THE STRETCH PORTION💪🍑 🔥🔥 🍑I'm using the smith machine & a stepper. The stepper is to give me more range of motion = going from high to low making the curtsy step back deeper & I'm also stretching out the obliques!! I've added resistance bands around my ankles evolving cable compound training enhancing & placing more of a fabulous isolation on the medius & minimus muscles which = plumping up the peach 🍑 very nicely. I'm also doing a standard kick back/single leg squat (however viewers chooses to call it) with the applied resistance I'm again enhancing the isolation in the entire glutes area & I'm also getting a nice stretch in the lower abdominal area, the resistance band enhances the stretch as well😉. At the end of the of the first set viewers can notice I'm using my arms to push back to do the curtsy step back this is to stretch the lateral body ie obliques, lats, teres minor, quadratus lumborum, lateral leg, V-line right down to the groin!! you get the drift. I then stretch from the forward angle ie arms, chest, back, abs, traps get more of a isolation which meaning muscles are seeing the love one way or another😜. 🎥FULL VID IS ON YOUTUBE LOOK UP MICKY GERASSIMOU BODY SCULPTING. LINK IN BIO. #cablecompoundtraining #micky_gerassimou #gym #fitness #bodybuilder #shredded #bodysculpting #bodyscience #workout #exercise #gymfreak #fitnessfreak #mus#muscles #muscle #arnoldclassicau #menfitness #bossgirl #fitmum #shredded_academy #sport #sports #fitguys #weights #lift #bootybuilding #bootybuilder #bootygainz #subcribe #bodyart #dedication
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Happy Birthday @waynehowlettpl rocking The King of @ajtjewellery Skull Rings 👌🏻 🇦🇺👑__________________________________________________ Order Now Via 🔥www.ajtjewellery.com 🔥 or email info@ajtjewellery.com.au _____________________________________ #fashion #sku#skull #moscow #skulls #art #wrpf #privatejet #tat#tattoo> #skeleton #men#menhion #phillipplein #mensfashionpost #mensfashionreview #dapper #mensstyle #fashionblogger #menstyle #streetstyle #instafashion #ootd #love #men #gq #menfashion #arnoldschwarzenegger #tattoo #skull #arnoldclassicau #skullring
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What you are viewing is 🍑RESISTANCE CURTSY STEP BACKS/KICK BACKS PART 1 OF 2🍑 🔥🔥 🍑I'm using the smith machine & a stepper. The stepper is to give me more range of motion = going from high to low making the curtsy step back deeper & I'm also stretching out the obliques!! I've added resistance bands around my ankles evolving cable compound training enhancing & placing more of a fabulous isolation on the medius & minimus muscles which = plumping up the peach 🍑 very nicely. I'm also doing a standard kick back/single leg squat (however viewers chooses to call it) with the applied resistance I'm again enhancing the isolation in the entire glutes area & I'm also getting a nice stretch in the lower abdominal area, the resistance band enhances the stretch as well😉. At the end of the of the first set viewers can notice I'm using my arms to push back to do the curtsy step back this is to stretch the lateral body ie obliques, lats, teres minor, quadratus lumborum, lateral leg, V-line right down to the groin!! you get the drift. I then stretch from the forward angle ie arms, chest, back, abs, traps get more of a isolation which meaning muscles are seeing the love one way or another😜. 🎥FULL VID IS ON YOUTUBE LOOK UP MICKY GERASSIMOU BODY SCULPTING. LINK IN BIO. #cablecompoundtraining #micky_gerassimou #gym #gymfreak #fit#fit#fitnessfreak #bodybuilder #bodysculpting #bodyscience #sport #bootybuilding #bootybuilder #bootygainz #fitness #muscle #kickback #exercise #workout #mensfitness #fitguys #bossgirl #dedication #motivation #arnoldclassicau #fit #shredded #shredded_academy #weights #lift
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Flexibility & Muscles of the day! Keep moving forward toward your goals. Never give up!
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Our 10 week challengers got to enjoy the picturesque setting of Monte fiore hill whilst they endured sandbag hill runs, slam ball carry’s, resistance band sprints and stairs climbs! These guys continue to HITT their next level every week and we couldn’t be prouder of the amount of effort they have put in!
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