My arms aren’t long enough to do biosignature measurements on myself so I am lucky to have my old boss and mentor Adam Mcdonald helping me out :-) Although I do not work as a trainer anymore and I’m no longer with #armsystems I will still recommend them for personal training any day of the week! Having been a part of the team I can say that I don’t know anybody that offers such a client focused and holistic personal training approach as good as they do! As for Operation 8%... I’ll be posting my results as well as how I got there next week! #milton #fit#fitness/a> #gta #personaltraining #training #coaching #fitness #wellness #health #healthy #healthylifestyle #holistic #keto #ketodiet #ket#ketogenicdiet #ketogenic #lchf #insulinsensitivity #fasting #intermitentfasting #fatburning #fatloss
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Starting in June, anyone who completes a complimentary full body assessment with our physiotherapist will also receive a FREE treatment plan via our mobile app. . . . #physiotherapy #rehab #performance #fitness #gym #workout #bestrong #lovelife #hea#health> #health #wellness #healthylife #healthyliving #personaltrainer #fitnessjourney #healthylifestyle #personaltraining #healthandfitness #livewell #milton #livealifewelllived #armsystems
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If you are looking to shape muscles effectively, you must focus not just on moving the weight, but on controlling it as well.⠀ .⠀ .⠀ .⠀ #mechanicalexericse #size #shape #strength⠀ #fitness #gym #workout #bestrong #lovelife #hea#healthy⠀ #health #wellness #healthylife #healthyliving⠀ #personaltrainer #fitnessjourney #healthylifestyle⠀ #personaltraining #healthandfitness #livewell#milton #livealifewelllived #armsystems
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Scott has surprised us with his strength lately! One of those clients that we haven't even touched his potential yet—super exciting to work with!⠀ .⠀ .⠀ .⠀ #mechanicalexericse #size #shape #strength⠀ #fitness #gym #workout #bestrong #lovelife #hea#healthy⠀ #health #wellness #healthylife #healthyliving⠀ #personaltrainer #fitnessjourney #healthylifestyle⠀ #personaltraining #healthandfitness #livewell#milton #livealifewelllived #armsystems
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