@jummyolawale_the_therapist I’m happy to share that my podcast is here! It’s on multiple platforms: Spotify, LinkedIn OnPublish, Facebook OnPublish, YouTube (Jummy Olawale), Google Play Music and it can be accessed directly at www.lifeloveandtherapy.libsyn.com I hope you’ll subscribe, leave reviews and share with your friends. The first episode is up. Check it out and let me know what you think. #podcast #blogger #mentalhealthawareness #emotionalfitness #forgiveness #depressionhelp #anxietysupport #blacktherapist #naija #selfcare #acceptance #grievingprocess
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Back home in Charleston and TBH this face is accurately depicts how I'm feeling looking at my schedule over the next few weeks. 😱 I talk a lot on here about slowing down and intuitive living. I also recognize that life moves fast and our schedules can fill up quickly! ⁣⠀ .⁣⠀ Here's my commitment to myself through these next few busy weeks: ⁣⠀ -Prioritize goooood sleep ⁣⠀ -Keep moving my bod (Even 15 min/day makes a big difference for me)⁣⠀ -Unplug often - something we can easily take off our plates or set healthy boundaries when we're in go mode. ⁣⠀ -Busy isn't "bad" and this is temporary :) ⁣⠀ .⁣⠀ This is my Sunday love note to myself. Anything you wanna be committing to for you this week? Drop it below!⁣⠀
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Nothing is permanent in this wicked world — not even our troubles – Charlie Chaplin ➳ Such an amazing and moving yoga for anxiety class tonight led by one of the best teachers (and best friends 🥰) I know @lisadaykinyoga ❤️🙏🏻 ➳ The definition of anxiety is knowing your thoughts are irrational but unable to stop yourself from thinking+believing them anyways. It’s something I’ve dealt with my whole life. And it’s taken a lot of years for me to learn how to deal with it. Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be 🤪🤙🏻🌈🦋✨ ➳ New blog post up all about anxiety; my history with it, how bad it actually is+my symptoms & triggers, and my long term successful coping mechanisms. Link in bio 😉 ➳ Remember, there’s nothing wrong with you! There’s thousands of ways we differ from each other...the workings of our minds is just one them 😘💖 ➳ #mentalhealthawareness #anxietyrelief #anxietysupport #overcominganxiety #selfcare #selflove #mindfulness #loveyourself #copingmechanism #stressrelief #mentalhealthmatters #wellbeing #holistichealing #meditationstation #namaste #yogaeverydamnday #yogagram #yogacommunity #yogaeverywhere #yogaisgoodforthesoul #positivevibes #radiatepositivity #goodvibesonly #yogamama #lifestyleblogger #newburyport #newenglandlife
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Sunday... It’s been a while since the last time I posted on here, things are changing for me I’ve been more open to new opportunities trying to get more out my confort zone. I get the feeling of throwing up every time I’m about to do something but I do it anyway, it feels good not to think too much. - - - - #fuckanxiety #sundaythoughts #anxietyrelief #anxietyproblems #anxietysupport #anxietyhelp #depressionhelp #depressiva #supportmentalhealth
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I’m happy to share that my podcast is here! It’s on multiple platforms: Spotify, LinkedIn OnPublish, Facebook OnPublish, YouTube (Jummy Olawale), Google Play Music and it can be accessed directly at www.lifeloveandtherapy.libsyn.com I hope you’ll subscribe, leave reviews and share with your friends. The first episode is up. Check it out and let me know what you think. #podcast #blogger #mentalhealthawareness #emotionalfitness #forgiveness #depressionhelp #anxietysupport #blacktherapist #naija #selfcare #acceptance #grievingprocess
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Last long run before Around The Bay (@bayracerun) 30 km next weekend! 🙌🏻 I was proudly sporting my Outrun Rare shirt too! 🧡 • Did you know that 1/12 is impacted by Rare Disease?☝🏻 Ever since I started talking about Outrun Rare and Rare Disease, SO many people I know have told me they know someone or someone in their family, has a Rare Disease. It’s ALL around us yet there is still a lack of awareness! 👋🏻 • 15 km on a sunny (but quite windy) day! ☀️ ••• #outrunner #outrunrare #rarematters #raredisease #1in12 #marathonrunner #marathontraining #rundaily #igrunner #ilovetorun #runnerslife #runnergirl #runningmotivation #fitnesslifestyle #fitnessjourney #braininjuryawareness #braininjuryrecovery #concussionrecovery #depressionsupport #anxietysupport #altra #zerolimits #embracethespace #altrateamred #canada #jilliansrunningjourney
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