These teas are a good beginners guide. But there are thousands of herbs out there with a variety of tastes, smells and phytonutrients with different capabilities to aid the human body. #crossfitaestus #thisisyourgym #wecanhelp #guidednutritionprogram #nutrition #hea#healthysteps #fitteston55 #fuelyourbody #workout #athlete #healthy #fuquayvarina #willowsprings #angier @calorie_hacks
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Sugar in FRUIT: have you ever been told that it’s the same as any other type of sugar and that you need to avoid it? ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a myth that’s too common, resulting from the link between added sugar consumption and health problems. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s true that for optimal health, we should be careful about our intake of added sugars, however the sugar in whole fruit is considered to be ‘intrinsic sugar’ meaning that it’s part of a whole food and is accompanied by important vitamins, minerals and fibre (which helps to slow down the release of sugar into your blood stream, and means that it is metabolised differently from added refined sugars).⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ The Bottom Line: enjoy fruit and don’t fear the sugar content! It’s recommended to have two servings of fruit each day. One serving is equivalent to a medium banana or apple, two kiwi fruits, a handful or grapes or berries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Note: If you are diabetic or need to consider your carbohydrate intake for medical reasons, it’s just important to consider how much fruit you are having at once - keep the portions small. #crossfitaestus #thisisyourgym #wecanhelp #guidednutritionprogram #nutrition #fitteston55 #fuelyourbody #workout #athlete #healthy #fuquayvarina #willowsprings #angier @calories.tips
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I talk all the time about how young living has changed our home and the quality of our life 🙌🏾🖤 But I’m sitting here reading stories from our team on how it’s providing for their families and I am reminded how grateful I am for this business!! Whatever your dream may be — affording healthier products for your family, paying your mortgage each month, taking your dream vacation, going to NYC to eat all the things (just sayin 😂), you can absolutely do it with young living! What would an extra income do for you and your fam? Wanna run with us? Reach out & I’ll add you into our biz class! 🤘🏾
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Testimonial Tuesday At CFA, we love seeing people achieve things they never thought possible. You’re one step away from making the best decision of your life. Your success story is just waiting to be written! #crossfitaestus #thisisyourgym #wecanhelp #writeyourownstory #starthere #community #fitfam #fitteston55 #fuelyourbody #workout #athlete #healthy #fuquayvarina #willowsprings #angier
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We turn our diffusers before I even brew my coffee 🙌🏾☕️ (it’s that real!!) Here is little bit behind why diffusing is so important to us:: “Diffused oils alter the structure of molecules that create odors, rather than masking them. They also increase oxygen availability, produce negative ions, and release natural ozone. A cold air diffuser is designed to atomize a micro fine mist of essential oils into the air, where they can remain suspended for several hours. Unlike aroma lamps or candles, a diffuser disperses essential oils without heating or burning - which can render the oil therapeutically less beneficial and even create toxic compounds. “⠀ Research shows that diffusing may⠀ - reduce bacteria, fungus, mold, and unpleasant odors⠀ - relax the body and relieve tension⠀ - help with weight management ⠀ - improve concentration and mental clarity - stimulate neurotransmitters ⠀ - stimulate secretion of endorphins⠀ - improve hormonal balance ⠀ & much more! ⠀ It’s so, so amazing! If you are diffusing oils in your home yet, what are you waiting for 🤘🏾
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Short on time or traveling for the holidays? Try this on the go workout you can do anywhere! #holidayworkouts #travelwod #crossfitaestus #thisisyourgym #wecanhelp #fitteston55 #maketimeforyou #workout #athlete #healthy #fuquayvarina #willowsprings #angier
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