SHOW DAY RITUALS! Ever wondered what bikini competitors do on show day?👯‍♀️ ☆ @nic@nicoleferrierfitness and I will share all of our secrets and show day rituals on tomorrow’s LIVE at 5pm CST. ☆ @nicoleferrierfitness has a BA in Exercise science, she’s an online coach, and someone I’m proud to call my friend and teammate. ☆ Join us for an epic conversation. ☆ Got show day questions? Leave them in the comments and we will answer during our live👇🏼
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Monday and ready to rolllll...strength continues to be unreal. Hit 4 with 30s on the incline press last week and 6 was the goal for today. ✔ Chest, shoulders, and tris done and done. . . #fig#figureetitor #figure #inb#inbfre #bikinicompetitor #inbf #wnbf #bodybuilding #bodybuilder #natty #natural #transformation #weightloss #weightlosstransformation #girlswholift #fit_over_40 #fitafter40 #lifting #lululemon #angelcompetitionbikinis #acbikinis #spartan40 #stayhumble #thecompletecontestprepguide #fatlossforever #chestday #armworkout #chestworkout #shoulderworkout #shoulders
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Perseverance is everything.🌿
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Sometimes all you need is a new outfit and a change of scenery! 💪🏼🥰 #gym#gymaholic #ladybeast #lvdgreatertogether #vphysique • • • • #bod#bod#bodybuildingsformation #bodybuilder #bodybuilding #npc#npc#npcni #bikini #bikinicompetitor #npcbikinicompetitor #fit#fit#fitness #fitnessmodel #gir#girlswhopowerlift #peachgang #peakweek #model #bodybuilding #npc#npcfigure #fig#figureetitor #npc #gym #fit #flex #fitness #npc #competitionbikini #npcfigure #figure #npcfigurecompetitor #powerlift #angelcompetitionbikinis #girlswhopowerlift #gwpl
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Check out this GORGEOUS Sequin Black suit our Sponsored Athlete @jadejoselyn is wearing! It really pops with her hair! Who else will be rocking gold connectors in 2019??? #ACBAPMC Jade’s suit is Angel Pro Multi Color Sequin Black, Jet, Amethyst, Gold AB, and Chrome Purple AB with Straight Gold Connectors!
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When the fire alarm goes off at the gym and you have to leave ... you go to your apartment gym and improvise! (Not kidding, this is the SECOND fire alarm that’s gone off since moving here that’s evacuated me from a building.) _ SO Here’s the workout I did from the comfort of my tiny (but effective!) apartment gym. Give this quick shoulder/arm sesh a try when your kicked out of somewhere so that you don’t get caught in a fire......... 👀👀 _ - Rear Delt Flies - Side lateral dumbbell raise - Preacher curl - Overhead tricep extension - Underhand tricep push down - SUPERSET cable bicep curl & tricep push down - Dumbbell bicep curl ❌ the only thing missing was my barbell shoulder press. _ Still got a sick pump though 👌🏻 . . . #apartmentgym #offseasongains #gains #pump #arms #flex #shoulders #workout #upperbody #bodybuilding #biceps #triceps #fitness #fitfam #lift #angelcompetitionbikinis #teamprophysique
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