Couldn't get a rack, so picked this out of the rack squats today. 5 sets of triples, 460 lbs today. Nothing crazy, just putting in work. Felt smooth and easy...even paused the last rep. This set felt the best of all the rest. 460x3: 5 sets #sanderstrength #powerbodybuilding #powerlifting #nolimits #limitbreaker #mutant #eattogrow #gainz #trainhard #anavargiveup #trenhard #dbolishmygoals #dedication
86 12
Squats and bench today, but y'all have seen the weights on squat before, so no point filming those. Order of the bench videos: 370x3, 375x3, 340x3. Didn't miss a lift on anything today 馃榿 being a Smurf with my blue shirt and blue pants. No elbow pain in elbows from squatting or benching. 445x4x4 Warm-ups for bench: Barx10 135x10 225x4 315x1 335x1 355x1 Working sets: 370x3 375x3 340x3 #sanderstrength #powerbodybuilding #powerlifting #nolimits #mutant #musclememory #eattogrow #dedication #bodybuilding #trainhard #dbolishmygoals #trenhard #anavargiveup #instafam #gainz
112 27