Monster leg day just went down😤
Did more exercises than usual but it was good to switch it up! The video is my hamstring finisher.
RDLs 5x15 ss Stationary lunges w/ dumbbell 5x15
Wanna talk about a finisher...my legs are still shaking
If you’ve never tried this bicep movement before you need too right away!!! .
I love this because of the isolation and the fantastic squeeze at the top to get that nasty pump. What’s your favorite bicep movement?? .
Tank from @alphalete
Pump thanks to @ghostlifestyle