Good morning Tacking Up community!
Not only just for Monday but start practicing this!
Crush the ANTS in your head!
Automatic Negative Thoughts 💭 I do this every day as soon as some toxic thoughts creep up, I repeat in my head ANTS 🐜 ANTS 🐜 ANTS 🐜!
You will start realising how much bulls**** you tell yourself from “oh no I shouldn’t have said that in the yard today, I looked like an idiot” to “I think so and so were talking about me and my horse”...
Honestly STOP 🛑 this just drains your energy