Flashback to a long run that wasn’t cold and rainy. . • • • The day we ran our 20 mile training run in preparation for our first full marathon. #apsontherun #adminlife #runnermoms #marathongoals #traininggoals #runnerteacher #runlikeapirate #runhappy
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💖SPOT THE DIFFERENCE💖 Oh yes it’s that time again!! I absolutely love showing these, by tweaking just one thing with some portion control you can make a huge difference to your calorie intake. #healthylifestyle #healthyfood #fitnessgirl #fitnessuk #fitmum #startthedayright #lovemylife #workfrommyphone #ilovefood #foodie #adminlife #sidehustle #fitat40 #fitandhealthy #getfit #over30 #bridetobe #breastfeeding #icandothis #bosslife #workfromhome #portioncontrol #caloriecontrol #portionsize #gymlover #fitnessgirlsmotivation #ukfitfam #ukfitness
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I love my coffee! Since starting my some new fitness programmes this year myself and my clients have been making a conscious effort to cut right back/fully on our caffeine intake! . I have one cup of coffee during the day but I have swapped the rest for green tea! The health benefits I have been feeling is shocking! It’s crazy how much our bodies rely on caffein! #coffeelover #coffeeinbed #workingmom #workfromhome #workingmum #workfromanywhere #fitfam #fitgirl #fitmum #sundaylayin #morningcuddles #fitnessmotivation #helpingothers #getfit #coffeefix #adminlife #bosslife #eatcleantrainmean #startthedayright #nobetterfeeling #couplegoals #newyeargoals #happylife #liveyourbestlife #liveyourlife #livingthedream #healthbenefits #activelifestyle
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