“This is a friendly reminder to experience FUSION CAMP with really fun, quirky and creative programs. Register today and get a 20% discount on your registration. Hurry up, do register now. ##ThePerch #lea#leadershipshop #chi#children> #education #activity #activitycentre #kids #children #yoga #robotics #dance #art #personalitydevelopment #leadership #skills #speakeasy #life #strengths #family #socialwork #happy #sports #recreation # #indooractivity #fusioncamp
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Enjoyed coloring balloons #activity #balloons #習い事 #上海生活
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Had such a blast lastnight @ziplongisland ! Defiantly tested my balance, coordination, and ability to use clips lol ..... Step out of your comfort zone 👊🏻 #longisland#activity#adventurepark#zipline#climb#hike#trail
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Have you been thinking of doing a Mediterranean diet? here are some tips to help you get started!👇💪. . Change the oils you use to cook! If you've been cooking with vegetable oil or coconut oil, change to extra-virgin olive oil. Olive oil has monounsaturated fatty acids which may improve HDL cholesterol, the "good" type of cholesterol.✔️💝👍. . Consume more seafood. The go-to protein in the Mediterranean diet is fish like salmon, sardines, and mackerel. These fish are rich in heart- and brain-healthy omega-3 fatty acids.✔️🐟👨‍🍳. . Eat fruit for a desert. Fruit is a source of fiber, vitamin C and antioxidants, fresh fruit is a healthy way to indulge your sweet tooth!✔️🥝🍓🍊. . Print out a copy of the Mediterranean pyramid and post in your kitchen as a reminder.✔️⚠️🤔. . Finally savor your meals! Eating like a Mediterranean is as much lifestyle as it is diet. Slow down and sit down at the table with your family and friends to savor you’re delicious meal.✔️😋🍽️👨‍🍳. . Remember its not what you did in one day that changes your life its what you do throughout your life that changes and shapes you!✅. 🏋🍇✅💪💎. _________________ . . . . . . . . . . . #fitness #journey #fitnessmotivation #diet #lif#lifestyle #goa#goal> #mot#motivational #motivationalquotes #motivation #fitnesslife #walking #daily #activity #mindset #inspirationalquotes #inspire #health #healthylifestyle #lifestyle #fitnessfreaks #workout #inshape #motivate #motivated #mediterranean #goal #pulsestep #fitfam #dailyinspiration #nyc
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Team work cooking Thai food 👩🏻‍🍳👨‍🍳👩🏻‍🍳👨‍🍳👩🏻‍🍳👏🏻👏🏻👏🏻🎉🇹🇭❤️#sompongthaicookingschool #coo#cookingwithlove #thaicookingclass #inb#inbangkok #thailand #bangkok #cooking #act#activity #inbangkok #activity #withfriends #withfamily
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Alps, 1422 m , time 3 hours climbing 😉#weekend #alps #bayern #summer #time #berge #hiking #wandern #lifestyle #sport #sportlife #active #activity #style
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