My tricep muscles are basically nonexistent. #upper #armsareuselessnow #accountabilitypost
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ACCOUNTABILITY POST 😎 Inspired by @keto_wonder_woman to make this post and keep it real. ▫️ I have not been posting a lot of my meals because most have been non keto. One non keto meal led to another and another and another. The result of that is gaining 9 pounds in April. ▫️ I had been at 114 for more than a year and this month has just been out of control and my clothes is “shrinking” and not fitting well. ▫️ I am one that does check the scale daily. Why? To make sure I stay on track. Apparently this past month it made no effect in weighing myself daily. I kept seeing the numbers increase and continued eating non keto. ▫️ The ultimate goal weight I have is a personal goal that I want to accomplish. Do I feel bad that it’s been more than a year weighing 4 pounds away from goal and now 13? Nope. I will just start fresh once again and try my best to maintain that self control. 😎 ▫️ If you have fallen off, just get back and start fresh. No need to be beating yourself up for it. Everyday is a new chance. Take it or leave it. You make that decision. Today I had to make that decision once again, probably for the 20th time since I started my journey 2 years ago. . . . #accountabilitypost #selfcontrol #focused #determined #ketowoe #ketobasics #ketolife #freshstart #mexicanketojourney
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When you wear shorts from last summer and your thighs are huger now and bust out the seems!! Just leaving this here in hopes it will turn in to a before photo!! #skirtdontfitbutitwill #accountabilitypost #goal #90daychallenge #workhardplayharder #detication #weightloss #wei#weightlosstransformation #weightlossjourney #fitness #fitnessmotivation #fitspo #dietbet #motivation #obesetobeast #excercise #plussize #weightlosstransformation
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#accountabilitypost This will be 100/208 by Thursday when I have my neck/spinal surgery. 100% happening! @keto4allcanada this is my Challenge #6 post Getting it done! Through the chronic pain, through the stress, through all my excuses. . . #ket#ketofollowloopcanada #ket#ketojourney #ketorestart #intermittentfasting #breakingupwithcarbs #sugarfree #keto #ket#ketogenicdiet #ketoaf #ketogenic #ketojourney #ketofam #ketogeniclife #ketolife #ketocommunity #ketogenicwoe #lchf #lowcarb #goaldigger #operation40andfine #weightloss #weightlossjourney #motivationstation #thankyouketo #lazyketo #cutthesweetsapril
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Last week I felt so bloated and emotionally crappy that I didn't even bother weighing in. And then I felt like I was failing and spiraled into some carb filled days of self pity that I told myself was self care. Here's to a new week and a better mindset! I'm going to hit that -20lb goal one of these weeks and then I'll hit the next one! #eyeontheprize #accountabilitypost #weighinday #notgoingtobeatmyselfup #backontrack #illgetthere #selfcaredoesnotsabotageyourprogress #emotionaleatingisnotselfcare
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7sp for some Easter leftover sides (rotisserie chicken, broccoli 0sp) sweet potato plain- 4sp, @theskinnyishdish cheesy potatoes- 3sp 😋
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