7 Days of **NO** Weights or Intense Training for me 🙋🏼‍♀️ Instead I shall be walking, talking, tennis and mobilising may even get back on that Rowing 🚣‍♀️ Machine! Ready to start a new Programme next week 💪🏾 Iv been following zero programme for approx 6 months after a lifetime of strict programme following and goal reaching the last 6 months have held different priorities and it’s been AWESOME. 💃🏿 #fitness #tennis #coa#coach #personaltrainer #newprogrammewoo #newgoals #exercise #health #smiles #laughter #love #family #empower #coach #summer2018🌴 #accountability #lifestyle #backtoit
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How to Cope With Anxiety And Stress Here is the fact. Anxiety & Stress is not just something which is “all in the mind”. It can seriously damage the body and one’s complete well-being as well. Perhaps you are taking nicely of your body by eating healthy and working out but you are depriving yourself of sleep that is enough then you are not .. #gainpost #believetoachieve #life #throwback #bodygoals #afvallen #believeinyourself #weightlosscoach #dietfood #instadaily #fooddiary #gaintrain #protein #noexcuses #fitpoints #goodfats #accountability #healthylifestyle #shape #herbalifefitness #gainz #weightwatchersuk #overweight #dieting #fitfam #wwfamily #cleaneating #chunkymonkey #weightlossjourney
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Woke up late. Didn’t want to workout. I just wanna not do this challenge or PIIT 2.0 anymore. Coz I feel like a FATTY! . . Ya, I shouldn’t have eaten that Tupig right? . . Grrr! . Well got my 100 squats done. . Day 24 100 Squat Challenge “The Push Peddlar Squat” . . Done. . #squatchallenge#squatbooty#squatbooty🍑#squatting#squatter#buttworkout#buttworkouts#poppilates#poparmy#piit28#piitser#popster#fitnessjunkie#accountability#challenge#beaccountable#squatseveryday#pushyourself
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Take time this week to listen to what's being said, think about it process it, then respond if needed. When to change the way you listen to people you'll realise how much you've not heard.  Happy Monday. #fosteringyourgrowth, #2018, #choice, #goalsetting,  #coaching#Monday, #movingforward, #stories, #today#believeinyourself, #sta#staypositive, #change, #growth, #focus, #business, #ent#entrepreneurship,  #commitment, #happymonday, #staypositive, #entrepreneur, #inspirational, #inspiring,#improvement, #successful, #accountability, #together, #freshstart, #future, #motivating, #inspirationalquotes
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Today’s team post!! We all have weekends where we let go a little, enjoy family time, enjoy a treat or two then wake up and find Mondays here too soon... but if you tell yourself that one more day off will be ok, that’ll then become another day, then another day and before you know it you’ve slipped back into being WEAK!!! In my team we don’t have weak... we have winners!!! Show up, Workout, Eat right.... WIN 🙌🏻 #teammotivation #goals #nevermissamonday #coachlife #acc#accountabilitycoach #accountability #workingtogethermakesusbetter #supporteachother #enjoylife #workhardplayhard
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