well. i stepped on the scale today which was a huge mistake. after a month and a half of not being keto, i’m up 12 pounds. it probably didn’t help that i drank all weekend. i’m finally ready to get back on track because i feel so disgusting. i’ve made too much progress to sabotage myself now. is this going to be easy? absolutely not but i’ve got to do it.
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Please share!! Will you be attending the Fit for the Kingdom event World Worship Church on April 7th? I hope you will come out to learn how to be Spiritually, Emotionally and Physically Fit for the Kingdom. I am speaking on how to be Physically Fit for the Kingdom. To sign up and for more event information: https://www.eventbrite.com/e/fit-for-the-kingdom-tickets-43622565267 Are you super busy? Do you feel like everything is resting on your shoulders? Does the thought of working out make you feel overwhelmed? Is it difficult for you to schedule in one-on-one time with God? Are the day to day stresses of life starting to weigh you down? If you've answered yes to one or more of these questions, then please join Leading Ladies Women's Ministry of World Worship Church for a seminar that you won't want to miss. Leading Ladies will present "Fit For the Kingdom", an event designed with you in mind. "Fit For the Kingdom" is a four hour workshop designed to help you bring balance back into your life. We are called of God to do great things. In order to do those things, we must be well balanced; emotionally, physically, and spiritually. Come and hear from three awesome women of God as they share how to live a balanced life. Dr. S. White, of Sister WELLS, LLC will speak to our emotional health, while Zhivi Williams, author and coach, will speak to our physical health, and Pastor Kendra Butler will share God's word about the importance of staying spiritually connected to the Father. Psalms 23: 2-3 lets us know that our God will "...lead (us) beside still waters" and that He will "...restore (our) soul..." So come, be refreshed, and be renewed by the word of God. Hear how you can live a healthy, well balanced life at this event, "Fit For the Kingdom". Let's begin this amazing journey together. Register today!!! #health #fit#fit #diet #lbxfitness #women #weightlosstransformation #abs #motivation #success #workoutathome #weightlossjourney #exercise #accountability #getinshape #fitnessjourney #IIFYM #fit #fitfam #fitforthekingdom #church #spiritual #emotional #physcial @worldworshipchurch @tarennakgriffin
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Happy Monday!! Are you signed up for our network? We offer some pretty awesome things there! From finding your accountability partner,to resources worth reading. We are here to help you with your everyday writing! We’d love to have you there✏️✏️ If you ARE signed up comment below with this emoji “💻”!!! ——————————————————————————— Tag a friend or share this post with anyone you know who is a writer looking for a writing community! ——————————————————————————— We do more than just write. We travel through life together, we pray, and we support you! Join us today! ——————————————————————————— #TheWriteVIP #LetsWrite #CommunityofWriters #Sisterhood #TheWritersRetreat #Bestfriends #WomenwithPens #Scribes #SheWrites #WriteNow #Accountability #WritersWorld #IWillTellMyStory
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I’m so excited🤩 because it’s DAY 1 of 30 for these amazing and beautiful Boot Camp babes of mine! For the next four weeks, they have committed to not only getting their workouts in daily but also changing the course of their health. • We’ve blasted through our 5-Day Prep and now we officially get to TAKE OFF & start working towards the specific goals they set for themselves in this next 30 days. 🙌🏼👏🏼👏🏼👏🏼 That’s what these groups are all about... falling in love with yourself... changing on the inside and outside. Building friendships with women who are on the same journey. Lifting each other UP on the rough days and motivating each other towards their goals! - Summer time fine👙👒🕶👗 - Fit over 30 💪🏼🏃🏼‍♀️🏋🏻‍♀️🤸🏻‍♀️ - Healthy mom 🧘🏻‍♀️🤱🏻👩‍👧‍👦🤰🏻 - Vacay ready🎉🍹🏄🏻‍♀️🏝 - Just want to have energy, better confidence and love the skin you’re in 🙏🏼💕💋💃🏻💁🏻‍♀️👯‍♀️ We all have different things we’re working towards but we what we ALL have in common is that we want to be better. And doing it together is SO MUCH more FUN!! Would mean the world if you’d help me show these babes some ❤️love❤️ for taking that next step!! Not always easy to change things about ourselves and create new habits but these babes COMMITTED!! A decision was made... to leave the old ways behind for something better. Excited to see new progress from their journey!! . #accountability #mindsetmakeover #squadgoals #bestiegoals #community #supporters #selflovejourney #fitforalifetime #healthmatters #youareworthit
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H•U•S•T•L•E• These girls are my motivation to never skip a day at the gym (well, rest days are necessary to rejuvenate) BUT they help push me to be my best self. In the gym and for my business! An accountability group is a game changer. no one wants to go through tough transformations on there own. V thankful to have these ladies as my #accountability
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After working for 18 days straight I got out of a rhythm and messed up. Still not back to my start weight, but not where I wanted to be at this point. BUT I just signed up for DietBet in hopes of getting a little kick to get things rolling again. #health #notjustweightloss #morethannumbers #positivebodyimage #accountability #motivation
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Here is one thing I have stopped doing: Comparing myself to other women. I used to do that all the damn time, thinking “I wish I was her”, “I wish I had her body”, “I wish I had her boobs”, etc. When you do that, you just put yourself down, because you CAN’T be her. She’s her own person and she has her own body that she has worked for. I have learned to love my body, because it’s my own body. I have worked for it. I am slowly accepting all those stupid little insecurities I used to have about myself. If you aren’t happy with yourself, start doing things for yourself that can better yourself. The more you better yourself, the happier you’ll become. Mentality has a huge roll when you workout. If you set your mind to it, you will get it done, and if you make up excuses, you won’t. My mentality is so strong now, it’s incredible. I am happy with how far I’ve come, and I’ll only continue to keep going farther and that right there, simply makes me smile. One day at a time. Trust the process.
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Excuse the terrible pic quality, but the last 4 weeks have been pretty successful since I started giving #int#intermittentfasting a try! I'll admit the first few days were absolutely brutal but I've stuck with it (most days 🤥) doing a pretty common 16:8 split after working out early in the mornings I won't eat anything until atleast noon. Seems to be working well! Every Friday I plan on weighing in and chronicling on here so maybe just maybe the accountability will kick me into overdrive. #weightloss #weightlossjourney #keto #ketodiet #fasting #intermittentfasting #transformation #scale #ketoweightloss #ketosis #fatguyproblems #progress #dontgiveup #keepgrinding💯 #neverquit #fitness #weightlifting #accountability
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