The Aussie way to train legs; BIG T-SHIRT SHORT, SHORTS HIGH FANCY SOCKS FRESH KICKS Cause you all know what day it is when it looks like I’m wearing a dress 👗 ADD @steelsupplements #PREWORKOUT #SHREDDEDAF & #PUMPEDAF and you got a nice TOXIC LEG WORKOUT 🏋️‍♀️ SAVE & TRY! WORKOUT; 1. Single leg extension Reps; 15 each Sets; 5 2. Barbell straight leg deadlifts Reps; 15 each Sets; 5 3. Hack squat 4. Linear leg press ( normal) (Full depth) Reps; 15 each Sets; 5 5. Linear bootay press Reps; 15 each Sets; 5 6. Tri-set A) Linear press (close) B) Linear calf press C) Hamstring/glute focus extension NOTES; - LIGHTER weight due to low calories - Full depth and squeeze - Keep tension through muscle - Minimal rest Oh it’s just 18 days till my next stage appearance and the coach says go harder, more cardio, less calories.... it’s time to get KRISPY! GOOD LUCK KEEPING UP... ONLINE COACHING AVAILABLE; www.aboveallco.con.au/coaching APP COMING SOON! #aboveall #riseabove #gohard #trainsmart #orgohome #fuckanxiety #18daysout #ukproam #wbff #fitnessmodel #wbffpro
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Each day is a struggle to achieve ,what we are looking for ,and each day pushing towards it is a Challenge,but in all ways,it’s beautiful to allivate the me in us ,And never Give up 🙏#life#blessings #blessingsonblessings #thankinggod #praisinggod #blessedday #beautifultuesday #loveyourself #aboveall
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Choose Love garment dyed long sleeve shirt #AboveAll
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