One day. One day at a time. That’s how you get from point A to point B. My transformation has taken so much damn commitment, discipline, pain, frustration, consistency, and picking myself back up more than once. Keep moving forward. I’m running out of “inspiring” things to say. Bottom line is you have to put in the work. Until you’re willing to do that, nothing can change. Amazing pic by @realanniereed . . 👌 🍀 Want a program to lose weight in a week? 💪🔝 Ckeckout my bio link ➡️ @wei@weightlossanddiettips to get the newest #keto program 2019🏆😃 --- 🍀 Link in Bio ➡️ @weightlossanddiettips 😍 DM me for more info😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #facetofacefriday #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
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Success is the progressive realization of a worthwhile goal. Who cares how long it takes? As long as you dont quit, you will surely achieve it. The journey will be different for everyone. DM or click link in bio to get started. Summer is here your transformation awaits you. #tra#transformn #transformationtuesday #weightlossinspiration #transformers #weightlossmotivation #weightlifting #weights #weightlosstransformation #mindbodysoul #transform #strongbyzee @beachbody @bodybuildingcom #physique
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💪🏻⁣If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO ⬅️⁣⁣⁣⁣⁣⁣ @keto.journey.easy ⁣ Great job @ket@ketomermaid_ 🙌 Everyone please read below and show some love 💗 ⁣ ⁣⁣ @ketomermaid_ here’s one of my favorite before, during, after pics for #tra#transformationthursday. I lost most of the weight the first 3 months I went keto. I can’t remember the exact numbers but it was around 45lbs down at 3 months then abt 5 lbs a month after that for a few months then I stalled. I stalled for months, I really just am getting out of the stall by following a stricter low carb carnivore Keto Diet but I genuinely like how Keto makes me feel even if I wasn’t losing the weight I knew the answer wasn’t going back to carbs. I had to take a look back on my progress so far to slap myself back into reality. So what if I hadn’t lost lbs in a few months? I still did so good the first few. Also I lost zero more lbs but dropped two inches off my waist alone in a month! The scale doesn’t matter! take pics! Compare progress that the scale can’t measure. ⁣ My main goal was to look good in my wedding dress and I did that even though I wasn’t at my “goal weight”⁣ I hear so much “I’m not losing much” we can’t compare ourselves to others. Do you have 100 lbs to lose like I realistically did? If not, then your weight isn’t going to come off the same. It may be slower but it’s still progress. I used to try and work out daily(2014) but I couldn’t work off my bad diet and didn’t lose a lb so even losing 5 in a month is a huge accomplishment in my eyes! ⁣ you👏🏼can👏🏼do👏🏼it.⁣ ⁣ By @ketomermaid_⁣#keto #ketodiet #ketogenic #ketosis #ketogenicdiet #ketoweightloss #ketotransformation #ketobeforeafter #ketobeforeandafter #weightloss #weightlossstory #weightlosstransformation⁣ #ketocommunity #ketofam #ket#ket#ketolife #ketolifestyle #ketoaf #ketolife #lch#lchf #lchflifestyle #fatfueled #ketomom #ketolife #ketogeniclife #transformationtuesday #transformationthursday #lowcarb #lchf
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✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ Fim de semana está chegando e nada de repetir roupa em !! Pode colar , aqui você acha as peças ideias para o seu rolê e com um preço muito acessível .. Pode vir ! Cap Aba reta - Zero18 Brand LONG LINE Gold King Oversaize Relógio Prova D'ÁGUA SKMEI Rua Reverendo Armando Ferreira número 37 Largo da Batalha / Niterói ______________________ WhatsApp:. (21) 96574-2419 (21) 96435 - 2711
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'Support system. : a network of people who provide an individual with practical or emotional support' - I can't possibly put into words how much a support system is required when you're suffering from a chronic illness. These are not people who know that you have a disease, these are people who understand what the disease brings with it, who want to learn about it & who let you know that they are there to listen whenever you want to be heard. Somebody texted me a couple of days ago (after my #PCOS rant) that their girlfriend had the disorder & they completely understood how difficult it is to deal with and how much effort is needed for those diagnosed JUST to stay symptom free. They also let me know that I could reach out to them whenever I felt the need. Thank you. To this person To my mother To my dad. To my best of friends in college & out of college To my roommate To people I met/continue to meet here on Instagram (James Charle's voice saying "Hi #cysters ") & especially - to the men who have texted me with curiosity about the disorder, have tried their best to understand the symptomatology & have shown a lot of support It means a lot. It makes this a lot easier. I'm forever grateful. (My favourite PCOS accounts have been tagged)
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