Part of the movement #TMC #TMPL
26 2
Big Back super set: 5 set of weighted pull-ups 8-12 reps followed by hip hinge cable row 10-15 reps than inverted pull ups 10-15 reps. Need that V shape. #back #fitfam #bodybuilding #muscle #training #tmpl #npc #physique #personaltrainer
41 0
Great 1200 meter #swi#swim this morning and feeling pretty #strong for the #triathlon Now I need to find a way to calm myself once I start on the actual day! I will work on a few techniques this week and do a couple of more outdoor swims in the wetsuit... but the clock is ticking my friends!! #fitness #triathlontraining #swimbikerun #swim #swimming #nyctriathlon #seeyouinthehudson #tmpl #tmplgym #thisiswherewework 💪
62 6
Another day is dawning and I'm on my way to @tmplgym for my last #swi#swim before my birthday excursion! I will try to squeeze in a little something more later on but I can't wait to get on that plane tomorrow!! #fitness #swim #swimming #tmpl #triathlontraining #saltwaterpool #bestpoolever😍
23 1
Chest day strength and power superset: Smith machine Incline Chest Press 4sets 8-12 reps immediately followed by 10 to 15rep of Plyo push up. #chest #muscle #bodybuilding #fitfam #tmpl #workout #fitness #training #personaltrainer
65 6