My client David, going all out in his last few sessions before he leaves for Bali! We did a full body, #FunctionalWeightTraining session today! Not shown, heavy set of 3x10, hip thrusts & push presses. ▶️THEN WE DID THIS: ➡️On the right, THRUSTERS. 3x12. Thrusters should be incorporated into your workouts if you haven’t done them yet! Great full body workout, challenging the legs to power the momentum UP to through the shoulder press. ➡️On the left, our fast paced finisher! With little rest time between, we challenge the cardio threshold! 3x15. #slamballslams - USE YOUR EXCESS RAGE ON THIS ONE 😉 #rollouts on the stability ball, challenging your core and lats! #Slamballtwist to get the obliques burnin!!! #personaltrainer #onlinePT #onlineptprograms #fitnessebooks #healthandfitness #nutritioncoach #fitnessmotivation #strongnotskinny #fittrainers #fitspo #workouts #wod #kellylynnefitness
50 1