#onthisday #wrestlinghistory #machomanrandysavage Randall Mario Poffo (November 15, 1952 – May 20, 2011), better known by his ring name "Macho Man" Randy Savage, was an American professional wrestler and color commentator best known for his time in the World Wrestling Federation (WWF, now WWE) and later World Championship Wrestling (WCW). 🐺 🐺 🐺 #dawolfpac #sanda #shuajiao #chicagostylesanda #kungfu #wushu #wushusanda #taolu #speedbag #mittwork #slipbag #uppercutbag #jumprope #sliprope #roadwork #spa#sparring #shadowboxing #heavybag #kingsofsanda #chicagobeishaolin #sparring #boxing #kickboxing #mma #passion #bowdownfg #tshirts #tshirtdesign
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Shadow boxing and bagwork this morning. Starting to feel fit again. #boxing #boxinggym #bagwork #shadowboxing #fit#fitness #fit #excercise #workout #car#cardioout #cardio #selfie #health #lifestyle #fitnessmodel #model #bristolmodel #publicfigure
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It’s one thing to understand boxing and to be able to teach the fundamentals. It’s another thing entirely to put that knowledge into practise. Set myself a target, that I’m going to bring my own boxing up to a decent standard over the next 12 months and there’s no better man to get me there than undefeated professional boxer @billy_allington - a fantastic fighter, trainer and true professional. Clips shown aren’t perfect but I can certainly see an improvement after just 2 lessons with him. I know what I need to work on and I’m determined to get there. It’s going to be a lot of fun along the way as well! #boxing #padwork #paddles #shadowboxing #footwork #gymlife #boxinglife #combo #combinations #slip #jab #cross #hook #rotation #strength #power #endurance #uppercut #handspeed #instafit #fitness #livehealthy #personaltrainer #learning #chertsey #shoulders #triceps #posteriorchain
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