☆☆☆You owe yourself the love that you so freely give others! It's not selfish to put yourself first every now and again. You cannot pour from an empty vessel☆☆☆
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Being more honest with myself these days. I'm sensitive. I feel, SO. Much. So many feels. All the feels. And that's beautiful. I am beautiful. #selfimprovement #selfcareisnotselfISH #inlovewithmylife #bestlife #happyhappy
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I love mask making. 🎭Especially with kids! * We explore the many emotions they experience throughout their day, and create a mask for each feeling. We then act out scenes with the masks while allowing the natural shifts in emotions to occur. This helps them realize that more than one emotion can exist within a given moment. They also get to witness other people's emotions in relation to their experiences. We then discuss our scenes and the many masks we used throughout each scene. * Remember that your emotions can be mixed and jumbled at any given moment, and allow yourself space for conflicting feelings. Embrace your emotions and all that they do to serve you on this journey called life. * How do you practice creative self-care? #wellnesswarrior #creativearts #counseling #dramatherapy #creativeartstherapy #mentalhealthmatters #mentalhealthwarrior #counselingpsychology #expressiveartstherapy #creativetherapy #psychology #mentalhealthadvocate #youvegotthis #emotionalwellness #creativityeveryday #therapy #theatrelife #creativeartshelp #creativeselfcare #theatreislife #conflictresolution #improv #improvisation #sel#selfcarematters #selfcareisnotselfish #selfcare #expressyourself
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Meditation. Yoga. Prayer. Sleep. Lots of water. Healthy food. Cardio. Journaling... . There are so many healthy and important elements of taking care of ourselves and I’m a proponent of all of them. But sometimes, what we REALLY actually need is to just sit in front of the TV, zone out, and tune into a show we love- completely guilt free! . I’m staying home tonight. PJ’s on. Netflix streaming. Hanging with Lorelai and Rory. And every bit of my soul is telling me it’s exactly what I need after a very busy week. 💛 . What’s your favorite way to unwind and take care of yourself on a Friday night?
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