Invest in your team and you will never go wrong as a leader. We are ready to take on the 2nd half of the recruiting year! #missioniscoming #usa#usarmytle #usarmy #goarmy #seattle #tacoma #olympia #yakima #spokane #everett #alaska #armyreserve #puteminboots #usarec Tag yourselves and a friend!
0 0
One from the book . . . 📸🎥 credit: @yellowmooncards . If you liked this post, make sure you follow us for more daily posts . A big thanks to everyone for being a part of this amazing community . Don't forget to catch us gaming at: https://www.twitch.tv/yellowmooncards . DM if interested in having us share your clips or photos . CHECK OUT OUR PARTNERS ➖➖➖➖➖➖➖➖➖➖ 🎨 @mtgaltergirl 🐺 @shinra_kato27 🐿 @ssg_mtg 🔥 @mtgnaples 🌐 @gkalters 🌟 @asaltered Let us know if you'd like to join these awesome people . . . . ➖➖➖➖➖➖➖➖➖➖ #yellowmooncards #wrestler#wre#wrestling/a> #smackdown #wwe #wwf #wwediva #johncena #thehulk #therock #artwork #dbz#dbzfan #geek #trunks #draw #nerd #goku #dra#dragonballr #dbz #dragonballz #wrestling #stonecold #dwaynejohnson #kane #theundertaker #vincemcmahon #goldberg #Olympia #dragonball #bookert
1 0
The Assualt bike and I met again. 30 second max effort intervals Let's talk about time management. We all heard someone say "I dont have time for the gym" or something bogus along those lines. It took me 30 seconds to burn 37 calories. Multiply that number by five let's say. That's around 200 calories burned off in two and half minutes of actual work being done. ( I understand that's for just me and my fitness level. It's the principal of max effort in short intervals and its results) In 40 minutes you can hit a muscle group to the point of failure. Adding 2 and a half minutes of HIIT and you're in and out in less than 45 minutes with a pretty solid workout in the books. Plus this greatly helps me get through my rounds rolling on the mats🥵🥵🥵. My first tournament is April 6th @graciejiujitsuacademy Carlsbad. We shall see! @redcon1 t20mmcgarvey (the best supplements imo. MRE bars are my favorite🥴) @ironrebel MichaelMG10 (best fitness apparel in the game imo. Tshirts are #1) @ryderwearshoes #hiitworkout #intervaltraining #cardio #Eos #bodybuilding #mensphysique #gains #BJJ #MMA #npc #ifbb #olympia #generationiron #underarmour #ryderwear #conditioning #diet #workout #instafit #instagrambodybuilding #fitfam #ironrebel
4 0
Josele Mdb: Everything ready for tomorrow, bike reviewed, washed and lubricated with SMUUMS to face a new challenge in Agost. Josele Mdb: Todo a punto para mañana, bicicleta revisada, lavada y lubricada con SMUUMS para afrontar un nuevo reto en Agost. 👨‍🔧💦🚲✨👍🏻 www.smuums.com #teamsmuums #smuums #olympia #BeOlympia #race #competition #profesional #cleaner #superprestigio #bike #cycling #bicicleta #roadcycling #fox #ride #bikelife #bicycle #riding #bikes #bikestagram #bontrager #bik#bikecleaner #bikeprotect #bikeclean #mtblife #wash #cyclinglife
2 0
A veces lo que ocurre en el exterior de nuestro gimnasio nos invade y lo trasladamos no solo al tapiz sino también a nuestras horas de descanso. Acaba ocupando nuestra mente día y noche. A veces salir de esa situación nos empuja a comportarnos de una forma que olvida todos esos valores que nos hicieron crecer y creer en nosotros mismos. Durante la etapa que narro en los libros 1,2 y 3 de @elmundodeolympia traté de construir una burbuja a mi alrededor que me permitiera ver pero que no dejara atravesar todo aquello que me perjudicaba en mi día a día. #efectoburbuja #Olympia #AlmudenaCid #libros #cuentos #lectura #GimnasiaRitmica #gymnast ilustraciones: María Emege y Montse Martin.
100 1
i belong on the water ⛵️🌊
9 2
Drip too hard 👌🏽✨
4 1