They loves a selfie! These two are my actual OG's - they were the first ones in my class when I started as a personal trainer and they're still with me! @beccielou86 @millssinead / Hulk & Xena; from my soul, I love you guys. Thank you for being the firsts, thank you for making every single person that came after you feel so welcome, supported and encouraged that they can't leave us now. Y'all are some special forces to be reckoned with. Love you. ❤✌️&🌴🛢️ #ItsMePookie #MentalHealth #ChallengePookie #Triathlete #Pookettes #PlusSizeWorkout #PlusSizePersonalTrainer #FitFatty #FatGalMagic #WeightLossJourney #OddFit #Motivation #NoJudgementZone #StmmSpartanTalent #Winning #Cardiff #TogetherStronger #AllOrNothingEvents #SWYD #PooketteFam #GirlsWhoLift #GymLife #FitFam #SistaBigBones #BeastMode #InstaFit #ProFitnessCardiff #Dangstar #Weightloss #MindOverMatter
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Well my babies flew the metaphorical nest today! Can't help but be singing "we are a family, like a giant tree, reaching up t'ward the skkkyyyyy" (YouTube it innit!) We didn't do much training this day, but we did have a massive laugh, did our measurements and these lot made me some massively amazing pressies, that I cannot wait to put up in my gaff - yeah, obvs I had a massive cry, them ones that could turn into a sob at any point 😂😂 - you guys fucking rock man, HAAARRRDDDD ❤ Looking back on the last 3 months and they're achievements makes me proper proud; Box Jumps (3"-30") Deadlift - 20kg - 100kg Prowler Push/Pull - 20kg - 140kg Leg press - 20kg - 170kg Press ups - improved technique on half presses and a few have managed to master the good old full push up! Running - Around the estate - 5k non stop! Straight leg dips, 1.30 plank holds, Sally up/down song! Wall sits - 30seconds - 8mins33! Wall ball squats - 10 - 99 (2 min time) Attempted pull ups, Kettlebell swings / squats - 6kg - 18kg, Dumbbell weights - 4kg - 10.5kg, Sit up, - from crunches to sit up reaches. Skipping. There are so many more things that my poor hyperactive brain can't get hold of 😂 This entire 3 months with my Pookettes has been amazing, I have enjoyed learning for and with you and teaching you (shouting and singing with you!) It's been an absolute pleasure, thank you for trusting me to be your PT - even when I don't look like I know whats happening!!! The grand reveal..... In total, collectively, we have lost a massive; 74.1inches and 64lbs (4.6 stone) Say whaaaaaaaaaattttttt, that is proper impressive, especially when all reality we did have a few wobbles 😂 I am proud, so so proud to be in your journeys and for you to be part of mine. I love you. 😘 #ItsMePookie #MentalHealth #ChallengePookie #Triathlete #Pookettes #PlusSizeWorkout #PlusSizePersonalTrainer #FitFatty #FatGalMagic #WeightLossJourney #OddFit #Motivation #NoJudgementZone #StmmSpartanTalent #Winning #Cardiff #TogetherStronger #AllOrNothingEvents #SWYD #PooketteFam #GirlsWhoLift #GymLife #FitFam #SistaBigBones #BeastMode #InstaFit #ProFitnessCardiff #Dangstar #Weightloss #MindOverMatter
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After all of that turkey and ribs yesterday, I had to get back into the gym today with @ccalvillomurray 😂😂 #nojudgementzone #planetfitness
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Recital day. Keep your judgments to yourself. And if they’re about yourself, tell yourself to honour yourself. • • • #tor#torontolady #torontoliving #vocalist #singerlifestyle #getoutside #beautifulday #nojudgementzone #coach #mnfindmehere #katespadenewyork #torontoladyboss #torontofemales #toronto
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We all struggle with addiction.... fight through to deliverance! #H2OSuitland #NoJudgementZone #Deliverance&Healing @healingh20
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