Check @purlifeboca Master Trainer @mrr@mrrhuffman using the @trxtraining #RipTrainer in this great drill! . . . #Repost @mrrhuffman with @get_repost ・・・ EXERCISE OF THE DAY: Miniband Rotational Step + TRX Ripstick Punch 🥊 . Whether it’s a sport specific exercise for fighters, or a full body movement for a metabolic circuit, this movement is perfect to add to your arsenal. Great for rotational stability and power. . It can also be broken down into specific segments. For example, the video depicts x5 rotational steps and punches + x5 split stance punches. . #strengthandconditioning #personaltrainer #personaltraining #fitness #boxingtraining #mmatraining #metabolicconditioning #purlifeboca #purliferocks #boca #bocaraton #southflorida #trx #trxtraining #trxriptraining
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THE ONLY BAD WORKOUT IS THE ONE THAT DIDNT HAPPEN!!!...
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