Laaawwwwddd. Rounds of run+power snatches+ thrusters= nearly 700cal burned. Getting my butt ready for MC Racing Camp Canada 🇨🇦. #masterscoaching #mastersnationals2018 #killcliff #hwpo #juststrong #juststrongambassador #redfacedredhead #crossfit
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32 cans of @killcliff about to be chilled for tonight’s shindig. Can’t wait to mix these with some @titosvodka and fresh lemon slices. @yeti @nockontv @navysealfoundation @andystumpf212 #memorialdayweekend #titos #killcliff #yeti #traegergrills
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Go outside today. Get some sun. You won’t regret it. 💪🏼☀️#sunsoutgunsout — Metcon A: AMRAP4: 7 PC (95/65) 14 V-UPS 7 B2P -Rest 1:30- AMRAP4: 7 PC (95/65) 14 Russian Twists (45/25) 7 Push-ups -Rest 1:30- AMRAP4: Handstand Hold (200ft Waiter Walk every time you break) — Metcon B: 4RFT: 20 WBS 15 Box Jumps 100m Farmer Carry (53/35) — Finisher: 10RNFT: 1x T2B 3x DU — #Cfc #convert #inov8 #killdit #vivaathletic #gripsling #goruck #fitaid #catalystathletics #nobullproject #crossfit #rokfit #killcliff #xwerks #okielite
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Finally a "good" picture of me 🤓 Almost had a great time doing murph😋 because of these people 😎 Thanks team @killcliffsupplier Thanks @rewindsc for having us today💪🏼
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You're doing great! Keep it up! #Repost @deathbeforednf (@get_repost) ・・・ @compexusa warming up my legs for my second heat of running for @runacrossgeorgia ! Link is still in my bio for donations to House of Heroes and MercyMed! @trainingthinktank @xendurance #xendurance #brandambassador #crossfit #crossfitgames #reebok #niketraining #killcliff #DailyGrind #HWPO #running #runacrossgeorgia2018 #strava
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@karlijnettema "murphing" all the way! ***WE DON'T FEAR COMPETITION!*** #killcliff #murph #crossfit #crossfitgirls #wedontfearcompetition
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Great day with the @kil@killcliffsupplier crew doing #murph for memorial day, organised by @arminius_tribe at the location @rewindsc . Great day and what an atmosphere !! We all had a blast and I won a @511tactical vest with draw. Great charity event for the support of service members who need It ! #crossfit #murphchallenge #memorialday @nfqofficial #pullups #pushups #squats @killcliff #killcliff
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