Tag a shooter for some invaluable advice 👇🍪🏀⁣ ⁣ #TDBD
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3rd meet lifting for @louisvillebarbell ⁣ 165 total at bluegrass⁣ 175 total at broadripple⁣ 185 total at state championships.⁣ ⁣ Let the total PRs roll!⁣ ⁣ In all seriousness, I felt pretty good this meet.⁣ Despite a late wrist injury, I had a meet PR snatch of 13kg!⁣ ⁣ You can see in some of my over head stills, I had to completely immobilize my wrist, which made my front rack and over head bar position super awkward and off balance.⁣ ⁣ I was super pumped and full of adrenaline and wasnt going to let that stop me. Besides I really had no excuse, there were two gentlemen over 65 years old who were split cleaning and split snatching.⁣ ⁣ I ended up finishing 3rd in my weight class and earned some more bling for the "trophy case"(jk)⁣ ⁣ Anyways Happy Easter everyone and good night!⁣ ⁣ #olylifting #weightlifting #strengthandconditioning #kentuckyweightliftingchampionships #snatch #longsocksdontcare #americanmademuscleco⁣ #hookgrip #frontrack #hwpo #cleanandjerk #fitlife #fitnessmotivation #gym#gym #gymtherapy #gym #everydayislegday #focus #whiplash #podium @americanmademuscleco⁣ ⁣ ⁣
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On the way#hwpo
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April has been so good to me. I’ve taken a break from CrossFit to target specific muscles on my body and work more on endurance... ugh. But through it all i’ve been able to realize what I want to build up and what I want to tone down on. Also peep the shirt... No bullshit 💪🏼💯 #nobull #hwpo
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So that was heavy lol! New 10 rep #backsquat PR at 130kgs (286lbs) and screaming def helps with pushing through the pain cave! Rocking the @tiaclair1 @roguefitness T-shirt with some #cro#crossfitaustralia pride and almost passed out after, but awesome to see I’m getting stronger and comfortable with squats!💪🎉!!! #fitfam #crossfit #fitspo #crossfitters #health #fitspohk #madebyasphodel #fitfamhk #crossfitlife #workout #hwpo #fitspiration #mastersathlete #hongkongfitness #roguefitness #roguetshirt #travelingcrossfitter #squats #tiaclairtoomey
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