Are you on ten yet, are you on ten yet... I live on ten 🦅 You living on ten? • • • • #tra#trainharderthanme #gym #bac#back #fitspo #fitfam #fitnesslife #lif#lift #train #healthy #healthylifestyle #gymjunkie #training #gymshark #happyplace #gymsession #focus #back #beastmode #lift #bossgirlscertified #chinups #gro#growings #bulking #growing @gymsharkwomen top and leggings @pumawomen runners @bose headphones
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Sometimes You have to choose between plating roots or growing wings. #befree #growingwings #sundayfunday #scorpiomood #scorpiolove #dominguin #feliz #enamoradadelavida #domingo #yolo ❤❤❤
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Monday morning Back day. Killer back session. 1. Deadlifts start light increase weight and decrease weights each set. 30kg all the way up to 75kg 2. Rack pulls. Same concept last set 80kg 3. Bent over row. Same concept last set 40kg 4. Latpull pull superset. Last reps negative reps 5. Straight arm pull down. 1st x 20reps Increase weight each set x 4 @ 12 reps . . #back #backattack #growingwings #backgains #weights #weighttraining #instafit #fitness #motivate #trainhard #trainright #trainingplans #bodyshaping #bodybuilding #bodyconfidence #passion #gymlife #gymislife #nevergiveup #nevergivein #strongwomen #hungrynow
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K, we all know I am thicccccc with a Capital T, however, what do we think about that lat spread? Figure show in my future someday??? 🤷🏼‍♀️ . . . . . . #powerliftingjourney #powerliftingwomen #weightliftingwomen #powerlifter #like4like #followers #girlswholift #growingwings #gymlife #fitchick #fitnurse #pnw #saturdayvibes #mood #thickthighssavelives #thicc #liftheavyshit #fitnessjourney #deadlift #booty🍑 #latspread
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. . ⚡️ B A C K D A Y⚡️ ——————————————— : : 1️⃣ Single Arm Dumbbell Row 4x 12,10,10,8,8 (increasing weight each set) 2️⃣ Single Arm Dumbbell Reverse Flys 4x10 (each arm) 3️⃣ Lat Pulldown 4x 12,10,10, 8,8 (increasing weight each set) 4️⃣ Lat Pulldown Variation 4x12,10,10,8,8 (increasing weight each set) 5️⃣Under Hand Grip Lat Pulldown 4x12,10,10,8,8 (increasing weight each set) 6️⃣Mid Cable Row 4x12,10,10,8,8 (increasing weight each set) _________________________________ : : : : : : : : : : : #back #backworkout #backday #growingwings #backgains #gym#gymsharkn #gymshark #gymsharkleggings @gymshark @gymsharkwomen
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