✨THIS COULD BE YOU!✨ Fix Physio’s Referral Reward Scheme is offering you the chance to win a $1000 Luxury Escapes voucher- get referring and go in the draw to enjoy a breathtaking vacation somewhere Bali’s fabulous Seminyak! 🌅🌞🌴 * * * #Seminyak #BALI #travel #reward #physio #physiotherapy #physicaltherapy #sportsinjuries #pilates #clinicalpilates #ref#reformerpilates #reformer #corestability #hea#healthbusiness #smallbusiness #fitness #health #healthcare #business #physiolife #strengthandconditioning #cantgowronggettingstrong
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Bear Crawl Holds, have you tried them? They are an absolute killer... My training buddy @bridiehall and I definitely felt the burn after this mornings session 🔥🔥🔥
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Self-practice in between clients/patients. Control Balance- This Pilates advanced exercise strengthens hip extensors, improves hip flexibility and strengthens core. You have to master Roll Over, Jack Knife and Scissors correctly before incorporating this exercise. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #pilates #pilateslovers #pilatesinstructor #classicalpilates #contrology #core #corestrength #corestability #progressnotperfection #loveyourbody #correctiveexercisespecialist #CPT #fitness #fitnessjourney
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How's your posture looking? Don't end up looking like the guy on the right! 😂😂🤣 Join Pilates Mat class Fridays 9:30am in Brighton East. Bookings- info@realhealthwithamanda.com.au 0414 074 957 #pilates #smallgroup #pilatesbrighton #spinalmobility #corestability #posture #spinalhealth #intelligentmovement #strength #realhealthwithamanda
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|Be relentless in your belief that there is no such thing as “good enough.”| ___________________________ WORKOUT WEDNESDAY ___________________________ Being relentless is a specialized mindset that takes time to craft.  There are a multitude of elements that make up this mindset, but the one that sticks out is having the belief that there is no such thing as “good enough.” You must demand more from yourself every day and every task you complete. ___________________________ Prime example of this is your fitness, specifically core and ab work.  Yes, most people do these work outs to just showcase a six pack in the summer, but there is a greater benefit than just that.  A strong core is a foundational and functional element that plays a significant role in your well-being.  It helps prevent injuries, improves your balance and stability, achieve proper posture, and significantly makes daily tasks easier. ___________________________ Everyone’s go to core/ab exercise is the standard crunches.  Man, those get so boring after a while, which is why I have added many exercises to my core regimen just to diversify my core portfolio and mix it up. ___________________________ One of these exercises is v-sits.  At first this exercise is going to be difficult because not only does it test your core, but it also tests your balance and control.  As you see above, start out lying flat on your back with your arms at your sides and your feet slightly elevated a couple inches off the floor.  From there, you will crunch your body with your legs pulling tucked in, while you crunch your upper body by bringing your arms up as well.  For starters, I would do 3 sets of 5 reps then gradually increase from there. ___________________________ Quote By: Tim Grover • • • • • #fitnesslife #health #balance #core #fitnessgoals #corestrength #cor#cor#corework/a> #corework #coreworkout #abs#abs #strongcore #gymvideos #wor#workoutlife #workoutvideo #fitnessvideo #fitnessvideos #gymjunkie #fitnesstrainer #corestability #coreexercises #abs #exercisevideo #menshealth #mensphysique #fitnessmodel #mensfitness #mensjournal #workoutlife #upperbodyworkout #absworkout
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