My early morning chest shoulders and triceps session as well as my cardio session completed. Felt amazing and accomplished. #gymjunkie #gymrat #fitnessjourney #fitandover40 #girlswholift #chicksthatlift #chickswithmuscles #fit4duty #fitchick #fit4life💎 #fitcopsreps #fitnessmotivation #fitmom #gymmotivation #gymlife💪 #cardio #nourishyourbody
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Here comes a series of late posts because.... I just can’t do 2 IGs , I don’t have time & well my life is always #late lol —> this is me 🤷🏼‍♀️ I’ve been grinding to get my body back. It’s been hard since Kingston (because we won’t talk about the age factor too🤣) . Weight shifting up and down & all around.. & on the days I don’t want to get up, have ZERO motivation & lack the thought of going to the gym are the days I tell myself I need it the most. Just 30 mins a day can make a huge difference. Eating better & working out regularly has helped me improve so much & feel so much better too. This is my #mombod #youcandoittoo #ibirthed4babies #healthylife #fitness #beyourownmotivation #fitlife #gains #growth #slowandsteady #progression #mybodywasntbuiltinaday #chickswithmuscles #strength #girlswholift
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My weekend consisted of grocery shopping, playing a gig, and then Dorney Park. I have resting bitch face. I'd like to call this my musician's face. Yet, I can't help but giggle because lord have mercy! 😂🤦🏼‍♀️ (Photo credit to Davin Sheetz) #music #chickswithmuscles #girlswithmuscles #bass #ibanez #band #sterlingkochandfreewayjam #instrumental #chickbassist #girlbassplayer #girlbassist #guitarandb #lovelife #musictherapy #chickbassplayerskickass
13 0
Because when you look good and feel good you have to post it. Obligatory selfie pose #physiquecompetitor #selfie #pecsoverboobs #chickswithmuscles #bod#bodybuilder #bodybuilding #fitnessmodel #fitnessshoot #bodybuilder
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