I am awe of something so beautiful! I never have seen anything like it. The Grand Canyon.My God how beautiful,massive and breathtaking. It literally took my breath away. #takethetime#youonlyhaveonelife #grandcanyon#breath#meditation #feelthevibration
0 0
“You are primal awareness. Life is only primal awareness. Between two thoughts or two perceptions - you are. You know moments in your life when a thought completely disappears into silence, but still YOU ARE “ ~ Jean Klein #awareness #breath #stillness #itself #self #mind #jeanklein #lif#lifejourney #yogapath #pauseinthepresent #thought #being #lifejourney #trueself #silencespeaks #perception #relaxation #namaste🕉
0 0
I dreamed a lot in this land, I met wonderful people, I breathed the air of the ocean, I knew the Irish stories about the world of fairies. I listened to the delicate sound of the harp and the funny one of the accordion. I learned to live with the rain by singing every time it caught me off guard when I come home completely wet. I danced a lot and felt like a happy little girl. To hell with all rules and duties, living you learn and you learn by living. The important things is to always move freely and lightly, discover the world with the same curiosity of sailors. Every day is always a new day wherever you are. Thanks Ireland #atlanticocean #ireland🍀 #sallthil #landscape #rainy #adventure #discovering #travel #photoftheday #emozioni #memories #fairy #irlanda #thanksireland #iloveireland #vscocam #vscam #blackandwhite #life #breath
10 1
Yesterday I did a short 20 minute video for you to practice along to. It’s 20 minutes of mobility work for mainly the hips but really the whole body. This takes a bunch of ideas and movements from @movnat ground work. It should be relatively accessible to all levels of movers with some bits that should seems so simple proving a much bigger challenge. These movements will be really beneficial for all yoga practitioners but more importantly Beneficial to EVERYBODY. I would recommend giving it a go in the morning before work but also maybe before going for a run/cycle or using it as part of your training regime. Please go check it out and let me know what you think. If you would like any specific videos for specific things I will try and get a video together for you. (Apologies for the slightly wonky angle...the tripod slipped and I didn’t notice.) The link for the video and my YouTube channel is in the bio above. . . . . . . #ashtanga #yoga #yoga365 #yogaeverydamnday #yogi #yogaclass #yogisjourney #igyoga #mandukyayoga #ipswichyoga #vinyasa #vinyasaflow #igyogafamily #onmymat #namaste #health #breath #myyogalife #menofyoga #strength #stretch #flexinurses #feeltheyogahigh #instayogi #balance #movnat #naturalmovement #mobility #mobilitywork
5 0