If Pinky and the Brain was written by the same people who write personal training courses Most pt courses spend more time in the classroom teaching formalities and information you'll never use with a client (always ask about injuries though) than how to coach the lift you've just spent 5 minutes describing, so if you're looking for someone to train you, check their training/ competitive history as well as their qualifications @focused.strength @silverbackblair @mayyah84 @fitszz @cuongzi @northlondonweightliftingclub @mythology_training @freedomfitmassage #nutrition #flexibleeating #flexibledieting #str#strongman #strongwoman #commandotemple #training #str#strengthning #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
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Calorie budget When you get paid your salary, you have commitments that need covering first Rent/mortgage Utilities Phone contract Credit card payments Loans Subscriptions School fees, etc Food payments After that, anything left over is your fun money Calories are no different, we have to cover Protein Micronutrients Fiber Carbs/ Fats There are many ways to do this, you can spend your calories all on a big ticket item like pizza or a night out drinking, but to prevent yourself going overdrawn (surplus) You have to cut back elsewhere This is the premise of flexible dieting, pay your protein, micro and fiber bills first, then you're free to spend the rest of your budget as you see fit @silverbackblair @mayyah84 @fitszz @cuongzi @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #nutrition #flexibleeating #flexibledieting #str#strong/a> #strongwoman #commandotemple #training #str#strengthning #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
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Nearly 2kg of shredded chicken with peppers and onion. In the pan is chicken stock, passata and Fajita spices reducing down to add to the chicken. I'll use this for burrito's, quesadilla's or simply to serve with rice Very low in calories but high in protein @silverbackblair @mayyah84 @fitszz @cuongzi @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #nutrition #flexibleeating #flexibledieting #str#strongman #strongwoman #commandotemple #training #str#strengthning #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
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