repost via @instarepost20 from @smith.julian Can’t do a pull up yet? Or struggling to only get a couple reps? Try the technique I used to get better at pull ups back when I first started training! - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Neutral grip pull up- Slow and controlled negatives. Pauses on the full stretch and full contraction. - Assisted bench set up 👉 This assisted version can be done at any gym! So don’t worry about not having an assisted pull up machine to get better at pull ups, because this works just as good! Simply put an incline bench behind you at an incline high enough that when you are in the full stretch of the pull up your feet sit back by your butt. Then use your legs to press/extend down to spot yourself! - Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG 👀 - #pdx #instagramfitness #body #aesthetics #igdaily #staypositive #gains #flexible #getfit #fitnessgoals #fitlife #happiness #mood #mylife #positive #believe #healthyfood #igfitness #workout #backworkout
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TOGETHER IS OUR FAVORITE PLACE TO BE. | #LostinThailand 🇹🇭 ⠀ 📍Wat Rong Suea Ten, Chiang Rai ⠀ 📱by @travelingatob ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇹🇭This is @thailand ******************************** #thailand #tra#travelphotography #dream #bel#bel#believe #tra#travelersnotebook #livefolk #ig_thailandia #createxplore #finditliveit #wanderlust #inspired #travelphotography #travelersnotebook #believe #love #beautiful #journey #temple #buddha #believe #power #bluetemple #chiangrai #thailandismagic #thailand🇹🇭
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Goodies in the mail, I have voraciously been waiting for it, this starts NOW!!! Have you read it yet?! 👍🎯❤️📐✏️🎥👁✅🌅
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The connection is more powerful than you think. One subtle shift brings about many subtle changes. Keep your thoughts, words, actions in alignment with what you truly want. ✨✨✨ #KellyTheGoodWitch #Lov#LoveLightSpiritHealing #GrowUntilYouKnow #Wisdom #ShineOn #SunnySideUp #MindBodySoul #OrganicThoughts #Spirituality #SpiritualHealer #Believe #Receive #Manifest #Mindfulness #Wellness #HealthyLiving #LiveWell #BeWell #Awakening #Enlightenment #Empowerment #Magic #Energy #LOA #Lifestyle #Love #Positivity #Happiness #Peace
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