My program called for 3 Miles Easy today. I know ‘easy’ is referring to slower paced with a low heart rate but this morning I was thinking about how sometimes that feels like the wrong word. Sure they’re less challenging than other workouts on the program, but it’s still effort and work. There are mornings where I legitimately leap out of bed with excitement for my run. But there are also days where I’m not nearly as motivated. Consistency in running is so important. Showing up on the days you feel like doing work is easy, showing up day after day on the ones you don’t feel like working ... that’s the real hard stuff.
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Rise and grind!!!! Get up and move!!! What are you waiting for change your life and get healthy!!!! #healhtylifestyle #absworkout #cardioqueen👑 #legday🍑 #armday💪 #gymsharkwomen #keepit💯 #goals #5amworkoutclub what’s your motivation??? Ask yourself this do you like to look at yourself in the mirror???
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Flex Friday with @bowflex. 💪
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I think I'll get back to documenting my journey on IG! 5am workout✔ #healthiswealth #5amworkoutclub #Irefusetobeaunhealthynurse #slayingformyhealth
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Light grey on leg day 🙈 A bad idea or a way to assess a good workout? 🤷🏼‍♀️ Hope you’re getting sweaty today too 😘😘 #sweateverydamnday #legdaydone #5amworkoutclub
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If you work the plan, the plan will work. We've all got this!! 💪
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🛑 STOP SCROLLING 📲START DOING🏃🏼‍♀️ - - Instead of wishing I looked like a fitness model, I ate and trained like one. Instead of liking workouts, I did them. Stop watching others put in work and start doing it yourself. - - Only you can show up for yourself and make a change. - - #fitnessjourney #strongnotskinny #keepgoingkat #kgkfitsisters #fitfam #riseandgrind #getitgirl #fitnessmotivation #morningmotivation #sotrue #woohoomorningcrew #morningworkout #5amworkoutclub #getstrong #bootygoals
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What are you doing with your life today?? Get out and move!!! Love when it’s mid week and I burned off more calories this morning than yesterday muhaha #5amworkoutclub #gymsharkwomen #cardioqueen👑 #legday #absworkout #armday💪 if I can do it so can you!!!
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