1000m row to warm up this evening.. certainly felt it for the rest of tonight’s session #365functionalfitness #healthylifestyle #rowing
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5k in 7min 51sec (I promise) .. I couldn’t hold the camera steady after a new PB on the #wattbike this evening #365functionalfitness #mondaymotivation #fitness
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Looking forward to breaking open this little number next Wednesday following the completion of my latest #P12 with #365functionalfitness #change #goals #transformation
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Tonights warm up.. a good 2000m.. felt good πŸ‘ #project12 #365functionalfitness #lifestylechange
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Never give up on your goal, don’t let one bad meal become a bad day, or a bad day become a bad week!! Keep at it, you’ll get there πŸ’ͺπŸ’ͺπŸ’ͺ#work #working #happy #pt #personaltrainer #personaltraining #rosslandellspersonaltraining #rosslandellsnutrition #landellsnutrition #landellspersonaltraining #boss #ownboss #myownboss #selfemployment #365 #365functionalfitness #quote #motivation #motivationalquotes
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