Last weeks #bicep #bicepcurls #bicepworkout *This is just a few of my favorite arm workouts 😉 1️⃣#bicepcurls 2️⃣#triceppulldowns 3️⃣#machinebicepcurls . . So I am currently working on 👇#leaningout for my #anbf #bikinicompetition #33daysout . 📒This requires #countingmacros ✏️#recordingworkouts 💤#fallingasleepearly ☀️#riseandworkout very early . . If you are interested in this sport you definitely to have a #mindset of being #determined #hardworker💪 #pushthrough #makesacrificesnotexcuses #earlyriser . If you need an awesome #preworkoutdrink @simplesciencenutrition go to my bio for the discount code❗️ . . I really want you to know that any product I use or post about is there because #ibelive In them! I ❤️ them and I wouldn’t use them if I didn’t and if they didn’t work. #ejercicios #ejerciciosdebrazos #com#competenciakini #competencia #fit#fitteacherlife #fitteacher
26 3
I can smell August in the air! 🏈 #33DaysOut
273 9
Even on your worst days, mental or physical you need to give it all you have and push harder #33daysout #roadto2018northamericans #npc#npcnsphysique #npc #warriorgoddess #rebelbeauty #beautifulbadass #teamciulla
49 7
Pictures from monday morning.🔪 What drives you? How Can you keep going?... some questions i often get. Its all mental! 💪🏼 But its The fear of failure. I think failure is a humbling thing thats in my mind. No matter what i have achieved, i still fear loosing everything. This year & this long prep has been a combination of ups and downs, But i Dream big. I went for things & i am still going🏆 have a good team behind you, so you can get up and keep going no matter how hard it is. I know what the f... i have done to get here. @sebastianallsoe is always there to motivate & push me so i get better🙏#approvedathletesbysebastianallsø #diet #keepgoing #33daysout #dontcountmeout #vigraverdybt #classicphysique #npc #ifbbproleague #roadtopro #nogames #workout #workhard #nodaysoff
218 22
Yesterday was out of this world! I have such amazing friends that they coordinated and put together this perfect outing for my bacholerette party. It’s all I’ve ever wanted! Wine tasting tour in an amazing limo with my two best friends. An added bonus was the Harry Potter themed attire, wine tasting hats, and the awesome lord of the rings/wedding gifts that they surprised me with! :) it was just perfect thanks to @helloookathyyy @cotylynn4 and the amazing service from @platinumlimousinellc #platinumlimousine #amador #amadorwineries #helwig #ironhub #prospect #cooper #bacholeretteparty #scribnerbendvineyards #33daysout #wedding #gowentobemarried #love #sisters #family #wine #californiawine
61 4
Join me tomorrow at @countrysidecafe from 4:30pm -6:00pm for our weekly #UnifyWaianae Sign Waving! See you there! #33DaysOut 📆 #August11th #GetOutTheVote!
126 1