Starting out on Monday with the most difficult workout of the week. I really dread SSB squats and stiff leg deadlifts because they are harder for me. But, if you want to get better at anything in life you have to hammer your weaknesses! Train on. Have a great week y’all! SSB squats: 4x10 @@@ 315, 335, 325, 315 Bench: 7x5 @ 270 Stiff leg deadlifts: 3x10 @ 355 #dadbod #dadbods #dadbodsquad #dadbodstrong #314dads #stldads #renaissanceperiodization #rpstrength #fitleaders #rpdiet #dadsasprincipals #repsforrecovery #reps4recovery #sob#soberfitness #one#onerepatatime #sober #soberdads #recovery #fat#fat2fit #weightloss #weightlosstransformation #healthylifestyle #recoveryfitness #onedayatatime #gratitude #fattofit #fat2fit #weightlossjourney #soberset #onerepatatime #dadbodtransformation
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Bumped the cheat meal up to Friday this week so I could celebrate tnt with Moll. Amazing anniversary dinner at Citizen Kane’s in Kirkwood. One of my faves. Got the ribeye. Fantastic stuff @citizenkanes_steakhouse ! #dadbod #dadbods #dadbodsquad #dadbodstrong #314dads #stldads #renaissanceperiodization #rpstrength #rpdiet #fitleaders #dadsasprincipals #soberfitness #onerepatatime #meat #fittofat #weightloss #dadbodtransformation
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great am session today @@@outputperformance. best gym in the STL. Ready to start the weekend. Starting the day with meditation and exercise has been a game changer in my life. I don’t want to get through each day. I want to appreciate and thrive in each day! Squat: 390 lbs @ 7x5 Close grip bench: 215 lbs @ 6x5 Superset dips and pull-ups: 3x15 #dadbod #dadbods #dadbodsquad #dadbodstrong #314dads #stldads #renaissanceperiodization #rpstrength #fitleaders #rpdiet #dadsasprincipals #repsforrecovery #reps4recovery #sob#soberfitness #one#onerepatatime #sober #soberdads #recovery #fat2fit #weightloss #weightlosstransformation #healthylifestyle #recoveryfitness #onedayatatime #gratitude #fat#fattofit #fattofit #weightlossjourney #soberset #onerepatatime #dadbodtransformation
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