Easing into an 8 week meet prep block for @@@@usapliowa meet in January. Having lots of fun lifting and challenging myself as I continue to drop that bf% Chain squats: 3x7 @ 57.5% (295)+60 lb chain Bench: 11x3 @ 255 Stiff leg deads: 3x7 @ 395 #dad#dadbodng #dadbod #dadbodtransformation #repsforrecovery #soberfitness #soberdad #gymmotivation #bebetter #weightlosstransformation
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Seek every opportunity to be joyous and free. My daughter brings me so much joy and teaches me that daily. Being a dad is truly the best job in the world. All the stresses of the world disappear in moments like this. Gonna soak it up now before she gets too big and cool for impromptu dance parties in the kitchen. #dadlife #dadbod #dadsasprincipals #stldads #314dads #familyman #soberdads #happyjoyousandfree #enjoythemoment
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Squirrel pancakes per mairin' s request to the chef. Getting her protein in too using @kodiakcakes. #dads #dadsasprincipals #stldads #soberdads #314dads #familyman #personalchef #kodiakcakes
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#dadbod crankin! I love volume work! Getting after it this Monday morning! Deficit stiff leg deads: 3x8 @@@ rpe 8 (330) SSB squat: 4x8 @ rpe 7.5 (305) Bench: 14x2 @ 72.5% (245) Light accessories #dadbodstrong #rpstrength #repsforrecovery #reps4recovery #soberfitness #dadstrength #usapl #weightloss #fattofit
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In the zone for my Saturday marathon session. Lots of quality work. Beltless Squat doubles every min on the min: 14x2 @@@@ 340 Bench singles up to 8.5 RPE: 290x1, 303x1, 312x1 Bench: 7x5 @ 205, 3x8 @ 185 Beltless Pause DL: 4x5 @ 330 #dadbod #dadbods #dadbodstrong #314dads #stldads #rpstrength #fitleaders #repsforrecovery #reps4recovery #soberfitness #onerepatatime #fattofit #usapl #strength #fitnessmotivation
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