From #270lbs to #290lbs the next deadlift will probably be at 310 or 315lbs...and yes I had bad form on these deadlifts ๐Ÿ˜‚ #fitness#strengthtraining#fit#musclebuilding#muscles#strength#training#train#workoutroutine#deadlift#badform#stronger#strong#strengthprogression#strengthprogress
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Gettin that good #pump #bloodflow #timeundertension #contraction. Had to take a good break from #heavyweight to give my #joints a break. My #body needed it. I was up to #290lbs walking around like a sidewalk cracking beast, but I wanted to cut down. Iโ€™m currently sitting at #260lbs and I feel a lot better. Being almost #300lbs is a lot of #weight to carry. I can definitely feel the difference.
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Weight: 290 lbs #gym
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Treated myself to a birthday manicure and deadlift session. Lots of work to do on the deads! My hands are raw. Props to @jackinatorr for her PR and her mad math skills๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป #girlswholift #girlswholistentometal #deadlift #290lbs #33 #roadto315 #heavymusicheavylifting #riseabovefitness
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โ€œWhy not?โ€ Has probably been my biggest motto lately. Why not lift heavier? Why not try that workout? Why not just TRY. Strength is something beautiful and Iโ€™m striving for it! Kinda hard to see but this girl finally made it to 3-45 plates with an added 10 to both sides!โค๏ธ๐Ÿ˜ฉ (ps i sped up the vid a bit so donโ€™t think Iโ€™m going that fast! Nice and slow gets you swole) ๐Ÿ˜Š๐Ÿ‘Œ๐Ÿฝ #LegDay #GluteDay #GlutesOnFire #StrengthTraining #LegPress #290Lbs #LiftHeavyshtt #GymJamFam #gohardorgoharder #HustleForThatMuscle ๐Ÿ’ช๐Ÿฝ
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Started eating a little better so Iโ€™m excited to see where this will take me in a few months. Gets harder for us old dudes! ๐Ÿ‘ด๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜‚ #40isthenew20 #armday #fitness #fitfam #healthylifestyle #fatloss #ketoos #getfit #personaltrainer #trying #butilovebeer #mirrorselfie #feelingood #290lbs #gym #douchebagselfie #๐Ÿ˜‚ #๐Ÿ’ช๐Ÿป
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