Quick 15 minute 6 round workout in between clients. Another RFT progression movement inspired by the man himself @da_rulk....this is harder than it looks #quadburn #20kgslamball #homegymlife #conditioning #onlyhad20minutes
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20kg Slam Balls AND a Christmas shirt to help it all along !! πŸ€£πŸŽ„πŸŽ„#Christmas #christmastime #wor#workoutvation #workout #earlymorningworkout #strong #slamball #20kgslamball #girlswholikegirls #girlswholift #womenwholift #strongwomen #lean #pushon #doitforyourself
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Ahhhh My Friend Mr Joel was the very 1st person to use the 20kg Bastard Ball this Morning πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ Myself and Tee Bird also had a go but Joel was better then us πŸ˜‰πŸ˜‰πŸ˜‰πŸ˜‰ #itsgoodforyou #sidebysideteam #2018ismybitch #sbstkickingass #sundayworkout #friendsworkout #slamballs #bastardballs #20kgslamball #joelsidea #veryheavy #ihatedit
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Went Shopping Today for a Ball 😜😜😜😜 #itsgoodforyou #sidebysideteam #2018ismybitch #sbstkickingass #newball #slamball #20kgslamball bastardball joelsidea #notlookingforwardtothis 🀬🀬🀬🀬🀬🀬
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