Quick 15 minute 6 round workout in between clients.
Another RFT progression movement inspired by the man himself @da_rulk....this is harder than it looks #quadburn #20kgslamball #homegymlife #conditioning #onlyhad20minutes
Lekkere #WOD vanavond @crossfit van @angeliquejans95 #TTB #20KGslamball #weightedlunges van een #topcoach #thanks
115kg grodhopp 😱🐸🦗
#harden #nba #houstonrockets #plyo #20kgslamball #slamball #jump #grodhopp #evidensbaseradpraktiker #ebp
20kg Slam Balls AND a Christmas shirt to help it all along !! 🤣🎄🎄#Christmas #christmastime #wor#workoutvation #workout #earlymorningworkout #strong #slamball #20kgslamball #girlswholikegirls #girlswholift #womenwholift #strongwomen #lean #pushon #doitforyourself
Productive session this morning! Working on speed and power! 🙌🏼
#gym#earlymorning#nosleep#power#speed#strength#20kgslamball#12kgstepups#jumps#girlswholift#sweaty#lululemon#absout#iwillgetfaster#getupgetotdone
Ahhhh My Friend Mr Joel was the very 1st person to use the 20kg Bastard Ball this Morning 💪💪💪💪 Myself and Tee Bird also had a go but Joel was better then us 😉😉😉😉
#itsgoodforyou #sidebysideteam #2018ismybitch #sbstkickingass #sundayworkout #friendsworkout #slamballs #bastardballs #20kgslamball #joelsidea #veryheavy #ihatedit
Went Shopping Today for a Ball 😜😜😜😜
#itsgoodforyou #sidebysideteam #2018ismybitch #sbstkickingass #newball #slamball #20kgslamball bastardball joelsidea #notlookingforwardtothis 🤬🤬🤬🤬🤬🤬