Get as many vegetables as you can into your meals. Choose cruciferous, dark leafy greens, even certain potatoes. The idea is to make sure you have a variety of veggies on your plate, and include as many colors of the rainbow as you can get, remembering to vary the veggies you eat as often as possible, yet consistently having certain items several times weekly. . . . . . . . . . . . . . . . . . . . . . . . . . . . #breakfast #cle#cleanng #clean #fitfood #fitmeal #FITFOODIE #fitfoodporn #foo#food #food #die#dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #утро #mongolia
15 0
Vitamins and Minerals found in whole foods will allow your body to regulate hormones throughout the day and promote deeper sleep at night. Nutrient dense foods will also calm your nervous system and trigger a sleep-inducing hormonal response which helps you rest better at night. There is a well-known connection between the rise in sleep deprivation and soaring obesity rates. Getting between 7-9 hours of sleep gives your body time to establish muscle memory from a workout or project, build and repair muscle, sharpens your focus, reduces reaction time, and greatly increases energy levels upon waking. . . . . . . . . . . . . . . . . . . . . . . #breakfast #cle#cleaneating #clean #fitfood #fitmeal #FITFOODIE #fitfoodporn #foo#foodporn #food #die#dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #утро #oatmeal
25 0
9 1
When practicing clean eating, yes you eat healthy most of the time, but that doesn't mean 100% strict adherence. If you really want a sweet treat that isn't part of the clean eating idea, then go for it! That doesn’t mean you fell off the wagon. There’s this strange phenomenon, especially in the bodybuilding world, where people get obsessed with eating clean, that becomes unhealthy, and is truly unnecessary. The key to clean eating is aiming to eat healthy most of the time, while still being flexible. . . . . . . . . . . . . . . . . . . . . . . #breakfast #cle#cleanng #clean #fitfood #fitmeal #FITFOODIE #fitfoodporn #foo#foodporn #food #die#dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #өдрийнхоол #утро
15 0
Diets  instruct you to eat less, but with clean eating, you can EAT MORE! Yep, you read that right. When eating things like lean protein like chicken breast, turkey breast, fish, tofu, egg whites, Greek yogurt or Kefir etc., veggies like broccoli, kale, romaine lettuce, green beans etc., whole grains like quinoa, oatmeal, bulgur, brown rice, etc., and good fats like coconut milk & oil, almonds, avocado will keep you fuller, longer. . . . . . . . . . . . . . . . . . . . . . . . . . . #breakfast #cle#cleanng #clean #fitfood #fitmeal #FITFOODIE #fitfoodporn #foo#food #food #die#diet #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #утро
18 1
Get as many vegetables as you can into your meals. Choose cruciferous, dark leafy greens, even certain potatoes. The idea is to make sure you have a variety of veggies on your plate, and include as many colors of the rainbow as you can get, remembering to vary the veggies you eat as often as possible, yet consistently having certain items several times weekly. . . . . . . . . . . . . . . . . . . . . . . . #breakfast #cle#cleanng #clean #fitfood #fitmeal #FITFOODIE #fitfoodporn #foo#food #food #die#dietplan #diet #fitfoodrecipes #protein #lunch #lunchtime #loseweight #healthy #healthyeating #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай #жимс #фитнэсс #өдрийнхоол #утро #alimentación
17 0
Here are my tips for making meal prep easier & organized via @meowmeix! 🙌⠀ _⠀ 1 - Invest in tupperware & mason jars! You’ll be motivated to prep once you have the proper storage. (I use 16 oz mason jars for overnight oats & 32oz for salad jars. ⠀ .⠀ 2 - Buy some seasoning to switch up the flavor easier. @FitFlavorSpices are my current fav!⠀ .⠀ 3 - Write your grocery list before you grocery shop! I think in categories of: Veggies, Fruit, Protein, Health fats & Carbs.⠀ .⠀ 4 - Multi-task your food! If you have items cooking on the stove and in an instant pot, you’ll be done much faster!⠀ .⠀ 5 - Don’t be afraid to start small! Small steps can add up to big results.⠀ .⠀ 6 - Invest in some meal prep cooking tools. My current favorites are my Instant Pot, egg cooker and veggie spiralizer . . . . . . . . . . . . . . . . . . . . . . . . . . #mealprep #mealprepping #loseweight #cleaneating #guthealth #healthyeating #eatlikeapro #eatmoreveggies #lessmeat #protein #lunch #lunchtime #immunebooster #motivation #noexcuses #foodideas #mealpersunday #mealprepmonday #утро #эрүүлхооллолт #эрүүлхүнс
25 0
Бид хоолоо идэхдээ ихэнхдээ •утас оролдох •зурагт үзэх •эсвэл зүгээр л ходоодыг дүүргэсэн •амт нь гоё гэх зүйлд л анхаарч хоол хүнсээ сонгож , анхаарч иддэг Гэтэл Бидний БИЕ , Эсүүд маань юу шаардаж анхаар ч байдаг вэ гэвэл Таныг чанартай , хэрэгтэй шим тэжээллэг ашигтай зүйлүүдийг өгөхийг нь хүлээж байдаг ! Та харин өдөрт авч буй , авах ёстой эрдэс бодис шим тэжээлээ тооцож эсүүддээ өгч чадаж байгаа юу? Хэврээ та тооцож мэдэхгүй , эсвэл тооцож сурахад хэрхэн юунаас эхлэхийг мэдэхийг хүсвэл #ЗӨВЛӨХ би таньд тусалж чадна гэдэгт итгэлтэй байна! #зөвлөх#эрүүлхооллолт#шимтэжээл#гоосайхан#эрүүлмэнд#nutrition#coach#건강코치#건강식단#몸관리#몸만들기#성공#열정#하루시작#미래#꿈#힘#결과#허벌라이프#코치
32 1