DANCE SPECIFIC TRAINING @sebastian_befit
18 Posts
7k Followers
2k Following
I help dancers lose stubborn belly fat + put on strong & flexible muscle⁣ Be Fit And Sensual Festival 2019 👇
18 Posts
7k Followers
2k Following
I help dancers lose stubborn belly fat + put on strong & flexible muscle⁣ Be Fit And Sensual Festival 2019 👇
ğ‡ğ¨ğ¦ğž 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐅𝐨𝐫 ğƒğšğ§ğœğžğ«ğ¬ ⁣ ⁣ ➡️ Tag a dancer and challenge them⬅️⁣ ⁣ Do each exercise for 45 sec, rest 15 then go on to the next one. Repeat each exercise 2-6 times ⁣ ⁣ Let's go Champ 🏆⁣ ⁣ Ps. The first as the last exercise was so hard for me to do 😂😅⁣ ⁣ tilancespecifictraining #befitandsensual #befitandsensual2019 #lovedance⁣ #lovedancing #bydancersfordancers  #bachatasensual #dan#danceclass #Workout #gwepaaa #worldofdance #danceclass  #Fitnessfordancers  #dan#dancegoals #dancer  #dancegoals  #dancerlife  #Instadancer
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In order to get what you want, you have to do the things that others won't. ⁣⁣ ⁣⁣ ➡️Tag a dancer who is addicted to the results ⬅️⁣⁣ ⁣⁣ You might have to leave to leave the party earlier because you have to wake up early to get that morning workout in🤷🏽‍♂️⁣⁣ ⁣⁣ You might have to cut some family dinners because dance practice🙍⁣⁣ ⁣⁣ You might need to stay a few minutes extra in the dance studio because you still didn't finished your workout🏋️⁣⁣ ⁣⁣ You don't need to love the process but you are addicted to the results🏆⁣⁣ ⁣⁣ 7 days until surgery, crutches and 3 months rehab...⁣⁣ ⁣⁣ Come at me 🗡️⁣⁣ ⁣⁣ I'm promising you that I will end this year stronger than ever before.⁣⁣ ⁣⁣ #dancespecifictraining #befitandsensual #befitandsensual2019 #lovedance⁣⁣ #lovedancing #bydancersfordancers  #bachatasensual #dan#danceclass #Workout #gwepaaa #worldofdance #danceclass  #Fitnessfordancers  #dan#dancegoals #dancer  #dancegoals  #dancerlife  #Instadancer
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Our goal with this platform is to create the ULTIMATE training tool for us dancer. ⁣ ⁣ 🏆30 day fat loss challenge for dancers ⁣ 🏆Dancers Mastermind ⁣ 🏆Exclusive interviews with your favorite Bachata artist⁣ 🏆Bachata Booty ⁣ 🏆Stretching/flexibility ⁣ 🏆Body Isolation Secrets ⁣ 🏆30 day money-back guarantee ⁣ ⁣ You can get access to all of this right in your phone right now, and keep on developing your skills even if BFAS festival is over. ⁣ ⁣ The price is literally less than one cup of coffee a week. ⁣ ⁣ ğˆğ§ğ¯ğžğ¬ğ­ 𝐚 𝐜𝐮𝐩 𝐨𝐟 ğœğ¨ğŸğŸğžğž 𝐚 𝐰𝐞𝐞𝐤 𝐢𝐧 𝐲𝐨𝐮𝐫 ğğšğ§ğœğž!
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𝐏𝐑𝐄𝐡𝐚𝐛 Over REHab⁣ ⁣ As I'm counting up for my surgery (3 weeks away) I've already started the process. ⁣ ⁣ I want my legs to be as strong as they can so the  surgery and rehab get more effectively done. ⁣ ⁣ This is my second surgery on the same knee, and this WILL be the last. ⁣ ⁣ I'm going to document the entire rehabilitation and upload all it on 𝐃𝐀𝐍𝐂𝐄𝐑𝐒 ğğŽğŽğ“ğ‚ğ€ğŒğ ğŽğğ‹ğˆğğ„. ⁣ ⁣ It’s an online membership area with over 40 hours of Dance Specific video content for us dancers.⁣ ⁣ My goal with this platform is to create the ULTIMATE training tool for us dancer. ⁣ 🏆30day fat loss challenge for dancers ⁣ 🏆Dancers Mastermind ⁣ 🏆Exclusive interviews with your favorite Bachata artist⁣ 🏆Bachata Booty ⁣ 🏆Stretching/flexibility ⁣ 🏆Body Isolation Secrets ⁣ 🏆30 day money-back guarantee⁣ ⁣ ➡️Link in bio ⬅️⁣ ⁣ #dancespecifictraining #befitandsensual #befitandsensual2019 #lovedance⁣ #lovedancing #bydancersfordancers  #bachatasensual #dan#danceclass #Workout #gwepaaa #worldofdance #danceclass  #Fitnessfordancers  #dan#dancegoals #dancer  #dancegoals  #dancerlife  #Instadancer
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𝐁𝐞 𝐚 𝐭𝐮𝐫𝐭𝐥𝐞 🐢⁣⁣ ⁣⁣ Diving together with my brother, cousins and 12 turtles in the open ocean had me thinking🧠⁣⁣ ⁣⁣ 𝘔𝘰𝘳𝘦 𝘥𝘢𝘯𝘤𝘦𝘳𝘴 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘭𝘪𝘬𝘦 𝘵𝘶𝘳𝘵𝘭𝘦𝘴. ⁣⁣ ⁣⁣ I know it sounds like I'm drunk on Cape Verdean rom right now, but hear me out🥃⁣⁣ ⁣⁣ When you are setting of to achieve your goals, there are two attributes that will make you undefeated 💪⁣⁣ ⁣⁣ And it came clear to me, right after this #TurtleSelfie was taken. ⁣⁣ ⁣⁣ There are alot of things you need in order to succeed in whatever you are trying to do, but NOTHING beats this🏆⁣⁣ ⁣⁣ Two of the key characteristics of the turtle is ğğšğ­ğ¢ğžğ§ğœğž 𝐚𝐧𝐝 ğğžğ«ğ¬ğ¢ğ¬ğ­ğžğ§ğœğž. ⁣⁣ ⁣⁣ What ever you want out of life. These two charactersistics are key🔑⁣⁣ ⁣⁣ Especially when it comes to dancing and training. ⁣⁣ ⁣⁣ Patience, this will take time and hard work during a longer time ⏳⁣⁣ ⁣⁣ Persistance that you will get yours, by any means necessary ❌⁣⁣ ⁣⁣ If you are ready to level up in your dance and training and get the mindset of a turtle I have something for you 👇⁣⁣ ⁣⁣ Right now I'm giving out F*REE coaching calls for any dancer who are serious about reaching there goals. ⁣⁣ ⁣⁣ âž¡ï¸ğ—–ğ—¼ğ—ºğ—ºğ—²ğ—»ğ˜ "𝗧𝘂𝗿𝘁𝗹𝗲 𝗠𝗶𝗻𝗱𝘀𝗲𝘁" 𝗮𝗻𝗱 𝗜'𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝗮 𝗗𝗠 ⬅️⁣⁣ ⁣ #Befitandsensual #dancespecifictraining #trainlikeadancer #dancept #dancerslife #bfas #bachatasensual #dancetraining #workshops #gwepaaa #worldofdance
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𝐏𝐨𝐬𝐭 𝐁𝐅𝐀𝐒 𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 ⁣ ⁣ You set up clear goals that you are determined to conquer once you get back home💪💃⁣ ⁣ Then reality kicks in🤯⁣ ⁣ Running from work to reach the bus (that you missed) to get in time to your dance class🤬⁣ ⁣ You’re grabbing some fast food on the way to the social night because you didn’t have time to meal prep. ⁣ ⁣ Your new gym membership just keeps ticking because you 𝐣𝐮𝐬𝐭 𝐝𝐨 𝐧𝐨𝐭 ğ¡ğšğ¯ğž 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐬𝐩𝐞𝐧𝐝 𝟐𝐡 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦. ⁣ ⁣ Don’t worry Champ. I got you. ⁣ ⁣ I’ve created something that is going to change things for you. ⁣ ⁣ Something that literally is made by us dancers for us dancers. ⁣ ⁣ I call it ğƒğšğ§ğœğžğ«ğ¬ 𝐁𝐨𝐨𝐭𝐜𝐚𝐦𝐩 𝐎𝐧𝐥𝐢𝐧𝐞. ⁣ ⁣ I'm so excited about this online membership area with over 40 hours of Dance Specific video content for us dancers. ⁣ ⁣ My goal with this platform is to create the ULTIMATE training tool for us dancer. ⁣ ⁣ 🏆30 day fat loss challenge for dancers ⁣ 🏆Dancers Mastermind ⁣ 🏆Exclusive interviews with your favorite Bachata artist⁣ 🏆Bachata Booty ⁣ 🏆Stretching/flexibility ⁣ 🏆Body Isolation Secrets ⁣ 🏆30 day money-back guarantee ⁣ ⁣ You can get access to all of this right in your phone right now, and keep on developing your skills even if BFAS festival is over. ⁣ ⁣ The price is literally less than one cup of coffee a week. ⁣ ⁣ ğˆğ§ğ¯ğžğ¬ğ­ 𝐚 𝐜𝐮𝐩 𝐨𝐟 ğœğ¨ğŸğŸğžğž 𝐚 𝐰𝐞𝐞𝐤 𝐢𝐧 𝐲𝐨𝐮𝐫 ğğšğ§ğœğž! ⁣ ⁣ ➡️Link In BIO ⬅️
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𝐍𝐨 𝐠𝐲𝐦❓ 𝐍𝐨 ğ©ğ«ğ¨ğ›ğ¥ğžğ¦â—â£ ⁣ 𝘊𝘳𝘦𝘢𝘵𝘦 𝘴𝘰𝘭𝘶𝘵𝘪𝘰𝘯𝘴 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘦𝘹𝘤𝘶𝘴𝘦𝘴🧮⁣ ⁣ Too much good food lately? 🍔⁣ ⁣ Too much ice cream? 🍦⁣ ⁣ Trust me I'm with you😅🤷🏽‍♂️⁣ ⁣ The ğ§ğ®ğ¦ğ›ğžğ« 𝐨𝐧𝐞 ğ¦ğ¢ğ¬ğ­ğšğ¤ğžğ¬ 𝐦𝐨𝐬𝐭 ğğšğ§ğœğžğ«ğ¬ 𝐝𝐨 when it comes to vacation and traveling to festivals is like they give up🙍⁣ ⁣ They think that just because you eat one "bad" meal that the race is over🤦⁣ ⁣ That all the progress they did is now for nothing.⁣ ⁣ I'm here to tell you that you can still maintain your shape/progress even when you are out traveling ✈️⁣ ⁣ These exercises are great for any dancer who want to stay/get in shape during the summer, and at the same time becoming a better dancer. ⁣ ⁣ You need to ğ¥ğžğšğ 𝐛𝐲 𝐭𝐡𝐞 ğŸğ«ğ¨ğ§ğ­ğ¥ğ¢ğ§ğžğŸ”‘â£ ⁣ ➡️Comment Frontline if you are putting in work this summer ⬅️⁣ ⁣ Ps. Check the link in my bio I've you want follow along video of Dance Specific Training that you can do anywhere💪⁣ ⁣ For less than a cup of coffee a week ☕⁣ ⁣ #befitandsensual #bfas #dancers #dancespecifictraining #Trainlikeadancer #dancerslife #dancersbootcamp ⁣ ⁣
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𝐃𝐨𝐧'𝐭 ğ¦ğšğ¤ğž 𝐭𝐡𝐢𝐬 ğ¦ğ¢ğ¬ğ­ğšğ¤ğž ⁣⁣⁣ ⁣⁣⁣ When it comes to training, most people train the same. ⁣⁣⁣ ⁣⁣⁣ Classic bodybuilding training⁣⁣⁣ ⁣⁣⁣ News flash Champ, you are not like most people. ⁣⁣⁣ ⁣⁣⁣ Last time I checked, most people don’t travel all over the world to learn from the worlds top dancer✈️⁣⁣⁣ ⁣⁣⁣ Most people don’t follow a Dance Specific Trainer on IG 🤜🤛⁣⁣⁣ ⁣⁣⁣ You are part of the 1%. ⁣⁣⁣ ⁣⁣⁣ We are dancers.⁣⁣⁣ ⁣⁣⁣ And we need to train and think accordingly. ⁣⁣⁣ ⁣⁣⁣ Because what happens when you train like a bodybuilder?⁣⁣⁣ ⁣⁣⁣ You are going to look, and MOVE like a bodybuilder.⁣⁣⁣ ⁣⁣⁣ Only focusing on this type of training will potentially harm your dancing progress.⁣⁣⁣ ⁣⁣⁣ I know because this is exactly what happened to me when I first started out on my fitness journey⁣⁣⁣ ⁣⁣⁣ I wasted tons of hours in the gym thinking that bodybuilding training alone would help me to reach my dance specific goals.⁣⁣⁣ ⁣⁣⁣ It came to a point where other dancers told me that I started to look 𝐬𝐭𝐢𝐟𝐟 when I stepped up on the dance floor. ⁣⁣⁣ ⁣⁣⁣ I did exactly this mistake.⁣⁣⁣ ⁣⁣⁣ And it wasn’t until I had a conversation with my mentor @𝐤𝐢𝐧𝐠𝐤𝐞𝐭𝐨 that I understood that I needed training that was specifically made for me and my dance specific goals. ⁣⁣⁣ ⁣⁣⁣ So I studied up.⁣⁣⁣ ⁣⁣⁣ Now, after years of trial and error I’ve can now with confidence say that I have a proven method. ⁣⁣⁣ ⁣⁣⁣ A method that’s been tested on 1000s of dancers and the results speaks from themselves🕺💃⁣⁣⁣ ⁣⁣⁣ And I’ve packed them all into this one product that I call Dancers Bootcamp Online 🚀⁣⁣⁣ ⁣⁣⁣ It’s an online membership area with over ğŸ’ğŸŽ 𝐡𝐨𝐮𝐫𝐬 𝐨𝐟 ğƒğšğ§ğœğž ğ’ğ©ğžğœğ¢ğŸğ¢ğœ 𝐯𝐢𝐝𝐞𝐨 ğœğ¨ğ§ğ­ğžğ§ğ­ for us dancers.⁣⁣⁣ ⁣⁣⁣ My goal with this platform is to create the 𝐔𝐋𝐓𝐈𝐌𝐀𝐓𝐄 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐭𝐨𝐨𝐥 𝐟𝐨𝐫 𝐮𝐬 ğğšğ§ğœğžğ«. ⁣⁣⁣ ⁣⁣⁣ 🏆30 day fat loss challenge for dancers ⁣⁣⁣ 🏆Dancers Mastermind ⁣⁣⁣ 🏆Exclusive interviews with your favorite Bachata artist⁣⁣⁣ 🏆Bachata Booty ⁣⁣⁣ 🏆Stretching/flexibility ⁣⁣⁣ 🏆Body Isolation Secrets ⁣⁣⁣ 🏆30 day money-back guarantee⁣⁣⁣ ⁣⁣⁣ ⛔Don’t train like a bodybuilder⁣⛔⁣⁣ ⁣⁣⁣ ➡️Link in my bio ⬅️
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