Since it’s post fight week @tygoodale gives me free reign to work on whatever I’d like for fun. Today I figured I’d do light weight full cleans, power snatch, Bulgarian squats, bench press, stir the pot, pull ups and ab roll outs (didn’t record the last 2). Any suggestions for my next lifts or conditioning this week, @hollyholm@kailliehumphries@criscyborg@ghis_landry@badmofo_jojo ?
I swear I’m an athlete! Sound on 😂😂. I’m ok. #hoverboard
Back home and back at it. Oct 11 can’t come soon enough. *guess I missed the purple shirt memo #millionaireby2020#pfl
Well it’s been quite the rollercoaster week. Big thank you to @sugarraysefo and the @pflmma team for developing the league into what it is and putting such a strong focus into being PROFESSIONAL. There is no other organization that would pay both show and win after an opponent missed weight and that needs to be recognized and should be the new normal. It’s not only the $ but also the value that’s put into making a fighter’s skills/talent the ultimate deciding factor into our career pathway and fight opportunities. I am grateful to be part of the PFL family. Thanks again Ray and was awesome seeing Ramon by your side throughout fight week. #millionaireby2020#pfl#mma#respect#professional
Larissa answers back and she also has 6 points! Kayla is in a must-win situation in order to move on to the playoffs. Posted @withrepost • @pflmma Getting it done on the ground! @lpaccheco earns a big 1st round submission win, earning 6 points. #PFL4