Sean L Jones WBFF PRO @s.jones.fitness
12 Posts
124k Followers
4k Following
⚫️ Owner & Creative Director; @aboveallco @aboveallco_ @abs_bible - Traveller 🧳 Model 🤾‍♂️ Coach 💻 Photographer 📸 Athlete 🏋️‍♂️ More ⬇️
12 Posts
124k Followers
4k Following
⚫️ Owner & Creative Director; @aboveallco @aboveallco_ @abs_bible - Traveller 🧳 Model 🤾‍♂️ Coach 💻 Photographer 📸 Athlete 🏋️‍♂️ More ⬇️
The Aussie way to train legs; BIG T-SHIRT SHORT, SHORTS HIGH FANCY SOCKS FRESH KICKS Cause you all know what day it is when it looks like I’m wearing a dress 👗 ADD @steelsupplements #PREWORKOUT #SHREDDEDAF & #PUMPEDAF and you got a nice TOXIC LEG WORKOUT 🏋️‍♀️ SAVE & TRY! WORKOUT; 1. Single leg extension Reps; 15 each Sets; 5 2. Barbell straight leg deadlifts Reps; 15 each Sets; 5 3. Hack squat 4. Linear leg press ( normal) (Full depth) Reps; 15 each Sets; 5 5. Linear bootay press Reps; 15 each Sets; 5 6. Tri-set A) Linear press (close) B) Linear calf press C) Hamstring/glute focus extension NOTES; - LIGHTER weight due to low calories - Full depth and squeeze - Keep tension through muscle - Minimal rest Oh it’s just 18 days till my next stage appearance and the coach says go harder, more cardio, less calories.... it’s time to get KRISPY! GOOD LUCK KEEPING UP... ONLINE COACHING AVAILABLE; www.aboveallco.con.au/coaching APP COMING SOON! #aboveall #riseabove #gohard #trainsmart #orgohome #fuckanxiety #18daysout #ukproam #wbff #fitnessmodel #wbffpro
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ALL GOALS ARE ATTAINABLE... ONLINE COACHING AVAILABLE! 1 ON 1 100% PERSONALISED DM NOW APP COMING SOON! #online #now #dm #email #aboveall #riseabove #live #love #lift #boom #cystom #tailored #startnow #allgoals #iifym #lifestyle #fatloss
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**LANGUAGE WARNING** Challenging myself to do something I really didn’t want to. Not only share a difficult day but share it publicly... why? Ultimately to turn a lost day into a win... I hope my sharing helps. Thanks for watching! #monday #vournal #video #journal #challenge #change #progress #aboveall #riseabove #fuckanxiety #share #care #thanks
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Physique check in with less than 3 weeks out from my next WBFF Pro Stage at the UK PRO AM. The push is hard now... with increased cardio, lower calories and pushing to be my best! This check in was post refeed, morning cardio and chest workout. And my routine is as regular as it’s gonna get here in Hong Kong 🇭🇰 Though my sleep evades me still. I am tired, sore and stressed. Though I’m very excited to bring something different to stage and present myself in a way that shows my strengths and hides my weaknesses. LETS GO! - - - - - Holistic Online Coaching Available Online; www.aboveallco.com.au/coaching APP COMING SOON! #weeklycheckin #wbff #wbffpro #fitnessmodel #imcoming #3weeks #ukproam #aboveall #riseabove #live #love #life #train #gameon
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CHEST WORKOUT; SAVE AND TRY! 1. Incline Bench Press Reps; 20,15,12,10,8,4-6 Sets; 6 2. Smith Flat Bench Reps; 12-15 Sets; 4-5 Tri- set; A) Parallel Cable Fly’s B) Parallel Cable Press C) Push Ups Reps; 12-15 Sets; 3-4 Superset; A) Single Arm Cable Fly’s B) single Arm upward Fly’s Tri-set; A) Cross Body Press B) Seated Press C) Praying hands Reps; 15-20 Sets; 3-4 Note; - Minimal rest - Full Stretch & Squeeze * Do not stop workout till you pull a who farted face! Online Holistic Coaching Available Now; www.aboveallco.com.au/coaching APP COMING SOON. Wearing; @jed_north Shoes; @rovuxfootwear Headphones; @mvmtpod Powered by; @steelsupplements #chestday #workout #live #love #lift #grind #push #mindovermatter #19days #wbff #wbffpro #profitnessmodel #aboveall #riseabove
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This morning came with a fleeting moment of bliss😌 For the FIRST time, I looked upon my physique and was extremely happy 😝 Then the critical mind came into play 🤷‍♂️ as I watched back my posing video 📱.... whilst sending to my coach for my check in. - BIGGER GLUTES 🍑 - JUICEY HAMSTRINGS 😳 - WIDER BACK 🤔 - SWEEPING QUADS 🦵 - PEAKING BICEPS 🏔 📝 The list goes on... This is not to say I’m not proud, because I FUCKING am. This is to say I’m not satisfied and there is plenty of improvements to be made. WHICH IS EXCITING!!! Wearing; @jed_north Gym; @go24fitness Coach; @aliciagowans_wbffpro #bliss #happy #brief #proudnotsatisfied #challenge #progress #change #aboveall #riseabove #compbrain #19days #critical #wbff #fitnessmodel #wbf#wbffprofitnessmodel #wbffpro
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I don't spend much time looking back at what happened. I do remember it, but I don't see any purpose of wanting to look back... unless yo see the man I left behind. Reminiscing, remembering and reflecting is a tool. THAT IS ALL. Shot + edit; @aboveallco_ Wearing; @royal_dax #monday #motivation #pastforareason #growth #change #progress #aboveall #riseabove #19days #wbff #wbffpro
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Today was a gruelling 1.5HR walk in torrential rain to the gym and then an epic leg workout. At the moment it feels like LEG DAY EVERYDAY.... ESPECIALLY WHEN I DON’T FEEL LIKE TRAINING.... LIKE TODAY! Try this workout; BB Straight Leg Deadlifts Reps; 20,15,12,10,8 Sets; 5 BB Deadlifts Reps; 10 Sets; 5 Supersets; 1A) Lying Ham Curl 1B) Leg Press (wide and high) 2A) Leg Extension 2B) Leg Press (close) Reps; 12-15 Sets; 4-5 FINISHER; A) Bosu Squat B) Bosu Jump lunge Reps; 20 Sets; 3-4 Notes; - minimal rest - focus on the squeeze - full stretch P.s I think I need a camera man or woman... any takers? #legday #everyday #hamstring #glutes #quads #treetrunks #growth #grilled #3weeks #aboveall #riseabove #menacetotheordinary @mvmtpod @jed_north @rovuxfootwear @steelsupplements @aboveallco @wbffproathletes @wbff_official @aliciagowans_wbffpro @allysangels_fitness @allysangelsfitness
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