Russel Orhii @russwole
1k Posts
232k Followers
598 Following
1k Posts
232k Followers
598 Following
Owner of @sasquatch_socks @gbt_merch @alphalete @bpnsupps @junkbrands @lockdownco ๐Ÿ”’ Discount Code: Russwole @airrosti Email: [email protected]
I was amped for todayโ€™s workout! I hit 595lbs/270kg for sets of 4 and 355lbs/161kg for sets of 5. Just about 3 more weeks until Sweden! Lets go!!! ๐Ÿ“ธ: @doohannohan #GetBetterToday
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A lot of pent up aggression coming out of my section.. ๐Ÿ˜ค Shirt: @gbt_merch (Dropping tomorrow at 10AM CST) Headbands: @junkbrands Discount code: Russwole ๐Ÿ“ธ: @romeezus #GetBetterToday
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I just wanted to post some of the exercises I did after my bench session today so you guys can have a skeleton to structure your own workout from! Feel free to add in more exercises to get a full workout in if you feel like this isnโ€™t enough! Like always, like, share, and save this post. Let ya boy know how the session goes ๐Ÿ’ช๐Ÿพ Volume 2 of my power building program is coming out this summer ๐Ÿ˜ˆ 1. INCLINE DB FLYS - 3X8 2. DB ALT CURLS - 4X10 3. WEIGHTED PUSHUPS - 4X20 4. EZ BAR SPIDER CURLS - 3X10 5. SINGLE ARM CABLE FLY - 4X10 Shirt: @gbt_merch (Dropping Saturday 10AM CST) Headband: @junkbrands Discount code: Russwole Headphone covers: @beat.kicks Discount code: RUSSWOLE #GetBetterToday
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Competition SZN ๐Ÿ˜ˆ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ“ธ: @romeezus #GetBetterToday
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โ€œThe universe doesnโ€™t just work it out, man, it works in our favor.โ€ - @bigsean My body, mind, and soul all feel in sync. Iโ€™ve been diligent with my training and nutrition so Iโ€™m excited to see what I can do in Sweden in 3 weeks! Lets make this week great! #GetBetterToday
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When you check your phone and see the @thegetbettertodaybrand is poppin! Swipe left to check out every thing dropping. New shirts, joggers, stickers and wristbands! Click the link in my bio to shop now! ๐Ÿ“ธ: @romeezus ๐Ÿ“ธ: @hanmin.paek #GetBetterToday
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Hereโ€™s a back workout for you guys to try out! I did this after deadlift so I was cooked ahaha. Try it out, let me know how it goes, and enjoy! 1. V-BAR PULL DOWN - 3X12 2. INCLINE DB ROW - 4X10 3. INVERTED ROW - 3X15 4. CABLE ROW - 3X12 5. EZ BAR 21s 7 NORMAL REPS, 7 HALF REPS (top), 7 HALF REPS (bottom). Headbands from @junkbrands Discount code: Russwole Headphone covers from @beat.kicks Discount code: RUSSWOLE #GetBetterToday
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This is how I walk into commercial gyms ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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