PICS FROM LAST YEAR 6.5 weeks at 9 weeks out from Chicago pro 243lbs and 2.5 weeks out from Chicago pro at 245lbs! A lot can happen in a short period of time when you put your head down and WORK! Sent these pics to @therealtechnician He says “ U suck at lose weight “ 😂 😂
The first time my Poppy ( Grandpa ) saw me as I came into this world and the last time I saw him before he left to go to heaven. There wasn’t a more caring and loving person, who always went out of his way to help and be there for others. Thank you for being such an incredible role model in my life and I know you will always be looking out for me. Love you Poppy, Rest In Peace❤️
Supplements always need to be on point before and after training! BEST BCAA is an amino acid supplement that utilizes Oligopeptide-Enzymatic Technology. This is a bonded chain of 3 key amino acids: leucine, isoleucine, and valine which may act as a better transport vehicle for faster absorption. For you, this means a faster & more efficient recovery. BEST BCAA supports the decrease of protein catabolism, or breakdown of protein, for preserving lean muscle mass. @bpi_sports#BpiSports
Grab yours at www.BpiSports.com & Apply code GRIMES20 to save.
Should I do the daily Vlogs leading into my pro shows this year!? #RgArmy
Here is a quick teaser to one of last years videos, if you haven’t seen them I will put the link in my bio! 👉🏼 @regangbodybuilding 🏋🏼♂️ @flexplexcanada
15 Reps x ______ ? Can you guess the amount of weight on the leg press? #RgArmy 👟@official_otomix 👉🏼 Apply code GRIMES25 to save!
BICEP CABLE CURLS🚨
Using a bench so there is less momentum then use your knees to keep your elbows from flaring out. Keep constant tension on the biceps by going about 3/4th of the way down! #RgArmy
4 Week BULKING Program including Diet Plan Personalized to your weight & Workout now available!! 👉🏼 visit my website at www.ReganGrimesFitness.com or click the link in my bio! 💪🏼😄