REA @rea_fit
18 Posts
6k Followers
828 Following
UK...LDN.馃搷 馃嚙馃嚙/馃嚡馃嚥/馃嚞馃嚙 Qualified PT, Dance Graduate & Fitmum. #reaandjaz For PT enquires email me on: 馃拰 [email protected] or DM me
18 Posts
6k Followers
828 Following
UK...LDN.馃搷 馃嚙馃嚙/馃嚡馃嚥/馃嚞馃嚙 Qualified PT, Dance Graduate & Fitmum. #reaandjaz For PT enquires email me on: 馃拰 [email protected] or DM me
SAVE, SHARE, 馃枻 & TRY TREADMILL WORKOUT I have not been on a treadmill for months!!!! This was a killer! . . 30sec Sprint 20sec Deadmill Push x5 . . . . #ebonyfitfreaks #melaninfitspiration #melaninfitness #blackgirlsworkouttoo #afrogirlfitness #health #fit#fitness #intervals #healthandfitness #strongwomen #fit#fitfama> #trainhard #fitgirl #fitmum #gym #fit #strength #trainsform #fitfam #igdaily #fitnessgirl #training #gymselfie #progress #motivation #weighttraining #sprints #run
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SAVE, SHARE, 馃枻 & TRY LOWER BODY WORKOUT Low Weight Workout 馃崙Hip Thrust 12reps x4 - 馃崙Sumo Deadlifts 12reps x4 - 馃崙Resistance Band Hip Abduction 20reps x2 Using @b_ndstore - 馃崙RDL'S 12reps x4 - 馃崙Single Leg, Leg Press 10reps *SUPERSET* 馃崙Leg Press 10reps x2 - 馃崙Box Jump . . . . #ebonyfitfreaks #b_ndstore #melaninfitspiration #melaninfitness #blackgirlsworkouttoo #knowyourownability #fit#fitfortheculture #transform #training #transformation #fitchocolate365 #weightlossjourney #weights #determination #dedicated #fit#fitness #gym #gymmotivation #workout #personaltrainer #fit #fitnessjourney #puregym #motivation #fitness #workhard #hipthrust
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SWIPE, SAVE, SHARE, 馃枻 & TRY BACK WORKOUT 馃挭馃徑 Pull Downs 10-15 reps x3 馃挭馃徑Deadlift 6-10 reps x3 - 馃挭馃徑Cable Pull Downs 12reps *SUPERSET* 馃挭馃徑Face Pulls 12reps x3 - 馃挭馃徑Cable Seated Row 10-15reps x3 - . . . . #ebonyfitfreaks #melaninfitspiration #melaninfitness #blackgirlsworkouttoo #afrofitness #afrogirlfitness #fit#fitfortheculture #health #fitness #healthandfitness #fit#fitfama> #trainhard #fitgirl #fitmum #gym #fit #fitfam #fitnessgirl #training #workout #motivation #gymselfie #fitnessjourney #back #deadlifts #tbt
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Loving my new gym bag!!!! I pretty much pack everything but the kitchen sink when I'm out so this bag is perfect!!馃帓 Check them out @gastonluga Right now they have a limited time Black Friday offer. Get your free travel bag and 25% off all Gaston Luga products now! Missed this deal? You can still use my code聽REAFIT聽for a 15% off instead. . . . . . #ebonyfitfreaks #melaninfitspiration #melaninfitness #blackgirlsworkouttoo #afrofitness #afrogirlfitness #fit#fitheculture #health #fitness #healthandfitness #fit#fitfamuk #trainhard #fitgirl #fitmum #gym #fit #fitfam #fitnessgirl #training #workout #leggings #glutes #motivation #gymselfie #fitnessjourney #echtapparel #puregym #humpday #gastonluga #gastonlugauk
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SAVE, SHARE, 馃枻 & TRY LANDMINE SHOULDER FINISHER - I did this at the end of my shoulder workout today and bloody ell mate! I was knackered!!!! I wanted to add some core as I've neglected training abs for a while so this was the result of that. 馃挭馃徑Single Arm Over Head Press 10reps *SUPERSET* 馃挭馃徑Russian Twist 10reps Repeat on other side x4 Leggings from @echt_apparel . . . . #ebonyfitfreaks #melaninfitspiration #melaninfitness #blackgirlsworkouttoo #afrofitness #afrogirlfitness #fit#fitheculture #health #fitness #healthandfitness #fit#fitfamuk #trainhard #fitgirl #fitmum #gym #fit #fitfam #fitnessgirl #training #workout #motivation #gymselfie #fitnessjourney #echtapparel #upperbody #shoulderworkout #landmine #puregym #abs #core
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#tra#tra#transformationday DONT RUSH THE JOURNEY! I've been every size going. The before photo was once I dropped all the baby weight in 2013 and the after photo is me now in 2019. Before child birth I was comfortable in my own skin. Then post child I put on a lot of weight and became super body conscious. I lost all the weight but was looking unhealthy and way to thin (for me personally) so yet again I felt a way about my body so Im working on getting to a point were u no longer feel that way.!!! Make your journey a healthy one! Dont rush the process! Which is exactly what I did in the left photo. . . . . . #ebonyfitfreaks #melaninfitspiration #melaninfitness #blackgirlsworkouttoo #knowyourownability #fit#fitheculture #transform #training #transformation #fitchocolate365 #trainandtransform #wei#weightlossjourney #weightloss #weights #cardio #determination #dedicated #fit#fitness #gym #gymmotivation #beforeandafter #workout #fit #fitnessfreak #fitnessjourney #motivation #puregym #fitnessmotivation #fitness #workhard
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